Vitamins are the "saviors" of dry, rapidly aging skin.

A deficiency in vitamins C or E affects the skin's ability to retain moisture and protect cells from environmental damage, leading to dry skin and premature aging.

Vitamin C deficiency disrupts collagen production, leading to premature skin aging. (Source: iStock)

Vitamin A

Vitamin A plays a crucial role in the repair and regeneration of skin cells. A deficiency in vitamin A contributes to the development of eczema and other skin conditions, causing dry, dull skin and accelerated aging.

To improve skin health and slow down the aging process, maintain a balanced, healthy diet, increasing your intake of green vegetables, fruits, and protein-rich foods. Only use supplements or medications under the advice of a dermatologist or nutritionist.

Vitamin E

Vitamin E is an antioxidant that plays a crucial role in protecting the skin from damage caused by free radicals and oxidative stress. A deficiency in vitamin E affects the skin's ability to retain moisture and protect cells from stressors, leading to dull, dehydrated skin, increased risk of wrinkles, and accelerated aging.

Vitamin C

Vitamin C acts as a powerful antioxidant, protecting the skin from environmental toxins. It also helps increase collagen production, maintaining skin elasticity and firmness. A deficiency in vitamin C disrupts collagen production, leading to premature aging.

Vitamin D

Vitamin D plays a crucial role in maintaining the skin's immune system, enhancing its protective function, and promoting cell growth. Studies show that vitamin D deficiency is linked to skin conditions such as eczema and psoriasis. Both cause dry skin, one of the factors that accelerate skin aging.

B vitamins

B vitamins have anti-inflammatory properties and are an important nutrient that helps prevent skin conditions such as eczema, psoriasis, acne, and other forms of skin irritation.

Vitamin B deficiency causes acne, rashes, dry skin, wrinkles, and makes skin more sensitive to sunlight, indirectly accelerating the aging process.

Source: https://baoquocte.vn/nhung-loai-vitamin-la-cuu-tinh-cua-da-kho-lao-hoa-nhanh-291468.html