Hair growth
Baldness in both men and women can be a source of low self-esteem and can have a huge impact on their appearance. However, this type of disorder can be treated with a dose of beneficial vitamin C found in sprouts. Vitamin C from sprouts destroys free radicals, thus limiting hair loss and promoting hair growth.
Increase blood supply
Price increases blood supply like no other food can. Blood circulation is important for normal brain function and hair growth.
Corrects hormonal imbalances
Hormonal imbalance is the main cause of hair loss in women. Moreover, treating hormonal imbalance is important for treating various body disorders like gynecomastia – a condition of enlarged breasts in men.
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Good for skin
Bean sprouts help destroy free radicals and prevent diseases like skin cancer. Vitamin C present in bean sprouts helps in better skin through the production of collagen. It provides elasticity to the skin to give you a younger looking skin.
Rich in protein
The quality of the protein in beans, seeds or grains improves when they are sprouted. The protein changes during the sprouting process, improving the nutritional value of the sprouts. Protein is important for muscle building and repair, making sprouts even more important in a diet lacking in protein.
Rich in fiber
The fiber content of beans, seeds or grains increases significantly when sprouted. Fiber is important for weight loss and proper bowel movements.
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Prevent cancer
Many diseases including cancer are linked to excess acidity in the body. Bean sprouts reduce acidity because they are alkaline.
Mineral source
Bean sprouts contain important minerals such as iron, zinc, calcium, etc. Iron is important for the body because it increases the blood's ability to transport oxygen. Zinc is also important because it helps increase fertility and sexual desire in men and women.
Boost essential fats
Bean sprouts contain omega 3 fatty acids which are important for the functioning of the heart and other organs of the body. Furthermore, omega 3 is important for the functioning of hair follicles.
Origin of multivitamins
Bean sprouts are a rich source of vitamins such as biotin, vitamin C, vitamin K... Eating bean sprouts helps provide a lot of nutrients.
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Source: https://thanhnien.vn/nhung-loi-ich-tuyet-voi-tu-gia-do-185660383.htm
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