Cold in the rainy season, how to protect health?

In recent days, cold air from the North has begun to flow into our country while the Central region has rain, waterlogging and flooding.

Floodwaters deeply inundate houses in the Central region - Photo: CONG TAM

The combination of "cold, humid, and rainy" causes sudden changes in weather, which is a time when many illnesses can easily arise if the body cannot adapt in time.

When the weather turns cold, peripheral blood vessels contract to retain heat, the heart has to work harder, making people with cardiovascular disease or blood pressure prone to disorders such as fatigue, dizziness, and even sudden increase in blood pressure. Children and the elderly with low resistance are also susceptible to colds, flu, or pneumonia.

To protect your health during this period, you should note a few points:

1. Keep your body warm, especially in the early morning and at night. Wear a coat, scarf, socks and avoid getting wet in the rain for long.

2. Eat healthy, increase green vegetables and fruits rich in vitamin C to improve resistance. Drink enough warm water every day.

3. Keep the living environment dry and airy. Clean damp floors, avoid leaving clothes to dry for a long time to avoid mold, wear a mask, wash your hands after contact with dirty water, cook food thoroughly, use boiled drinking water, clean up stagnant water, sleep under mosquito nets, use mosquito repellent, especially for children.

4. Regular health monitoring. Children and people with underlying cardiovascular, diabetic, or respiratory diseases should have regular check-ups and not stop taking medication on their own.

Dr. Nguyen Thanh Uc

Source: https://tuoitre.vn/ret-muot-giua-mua-mua-lu-lam-sao-bao-ve-suc-khoe-2025102822430307.htm