Interesting contest to prepare delicious dishes from "Clean food of the 21st century"

Ostrich meat is known as "Clean food of the 21st century", bringing many wonderful health benefits.

According to the report on nutritional content analysis of foods by the National Institute of Nutrition, 100g of ostrich meat contains 22.03g of protein, 0.52g of fat and 26.02mg of cholesterol. Ostrich meat is low in fat, has a higher protein content than chicken, beef, pork and a much lower cholesterol content than chicken, beef, pork, helping to reduce the risk of cardiovascular disease, overweight, obesity, etc.

In addition, ostrich meat is rich in iron, which is very beneficial for pregnant women and people with anemia. Ostrich meat is also suitable for the elderly, helping to reduce the risk of chronic diseases and strengthen the body's immune system.

Source: https://toquoc.vn/thu-vi-cuoc-thi-che-bien-mon-ngon-tu-thuc-pham-sach-cua-the-ky-21-20241020164445219.htm