Start your day with health news; you can also check out these other articles: Moringa helps prevent cardiovascular disease and cancer; 5 health problems that can occur if you eat too much sugar ; How will your body change if you quit e-cigarettes for a month? ...
What should you drink before breakfast to lose weight?
Many people are unhappy with their weight and want to lose weight. Besides dieting and exercising, we can optimize our weight loss goals with herbal drinks.
Drinks made from herbs such as ginger, cinnamon, turmeric, and others are considered a healthy option that can be used by people trying to lose weight alongside dieting and regular exercise. Besides aiding weight loss, these herbal drinks also offer other benefits such as improved digestion and anti-inflammatory properties.
Drinking ginger and turmeric tea before breakfast will boost your metabolism, helping your body burn more calories.
Before breakfast, people can drink the following types of tea:
Ginger and turmeric tea. Turmeric is famous for its curcumin content, a powerful antioxidant. Meanwhile, ginger helps warm the body and boosts metabolism, thereby burning more calories and promoting weight loss.
Cinnamon and honey tea. Adding a little honey to cinnamon tea makes it taste better thanks to its mild sweetness. Both cinnamon and honey have anti-inflammatory properties and are very beneficial for overweight and obese individuals. When weight exceeds a healthy level, a high percentage of body fat increases the risk of inflammation. Further details of this article will be available on the health page on October 14th.
5 health problems that can occur if you eat too much sugar.
When you eat sugar or sweet foods, your brain reacts by releasing the neurotransmitter dopamine, which creates a feeling of pleasure. Therefore, it's no surprise that we all enjoy sweets. However, eating too much sugar can have negative effects on your health.
Cakes, soft drinks, milk chocolate, and milk tea are all favorite treats for many people. There's nothing wrong with enjoying them occasionally. However, consuming them frequently, even daily, will cause the body to take in excessive amounts of sugar.
Consuming large amounts of sugar over a long period can lead to weight gain, diabetes, heart disease, and many other health problems.
Weight gain. Sugar and weight gain are directly linked. Sugary drinks like soda contain high levels of fructose, a simple sugar that increases appetite.
Furthermore, consuming too much fructose increases visceral fat storage, which is a major cause of diabetes.
Increased risk of heart disease. A diet high in sugar is linked to many diseases, one of which is heart disease. This is because consuming too much sugar leads to a calorie surplus. The body stores these calories as excess fat, which over time causes overweight and obesity.
Being overweight increases the risk of high blood pressure. Sugar also makes the body more susceptible to inflammation. All of these factors bring individuals closer to heart disease. Readers can find more information on this topic in the health section of this article on October 14th .
How will the body change if it quits e-cigarettes for a month?
Numerous studies have shown that e-cigarettes are addictive and damage the lungs. In fact, severe lung damage from e-cigarettes can be fatal. Therefore, quitting e-cigarettes will lead to improved health over time.
When using an e-cigarette, the user is inhaling a liquid into the device. This liquid is called e-cigarette liquid. The liquid contains not only nicotine, the highly addictive chemical also found in traditional cigarettes, but also dozens of other chemicals.
After 20 minutes of abstaining from e-cigarettes, heart rate, blood pressure, and blood circulation will improve.
Because e-cigarettes can be addictive, users may find it difficult to quit. However, if they do quit e-cigarettes, their bodies will experience the following changes:
Improved breathing . After 20 minutes of not smoking e-cigarettes, heart rate, blood pressure, and blood circulation will improve. Research published in the International Journal of Environmental Research and Public Health shows that e-cigarettes contain propylene glycol and vegetable glycerin. When heated, these substances make breathing more difficult.
Quitting e-cigarettes immediately will allow air to flow into your lungs more freely and improve your breathing.
Start quitting nicotine. Nicotine is addictive, and when you quit, your body will experience a number of psychological and physical symptoms. These include nicotine cravings, mood swings, difficulty concentrating, irritability, anxiety, headaches, sweating, tremors, insomnia, increased appetite, stomach pain, and constipation.
These symptoms will appear 4 to 24 hours after quitting e-cigarettes and peak on the third day. However, they will gradually subside within 3-4 weeks afterward. Start your day with health news to read more in this article!
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