There are many factors that affect weight loss such as genetics, exercise quality, and diet. In addition, choosing the right weight loss exercise methods will speed up the results, according to Eat This, Not That!
Focus only on losing weight or gaining weight
According to Yeomans, when we exercise properly and maintain a healthy diet, weight fluctuations are normal.
If muscle is thicker than fat, weight will have little effect and body shape will change when exercising.
Therefore, evaluating training effectiveness based on weight is not entirely accurate but must be based on body fat percentage and muscle mass.
There are many factors that affect weight loss such as genetics, exercise quality, diet...
Not done regularly
Weight loss is a combination of a healthy diet and a proper exercise routine. Accordingly, weight loss depends 80% on diet and 20% on exercise.
Eating a few healthy meals and doing occasional workouts won't be enough to produce noticeable results.
Diet not working
Both a healthy diet and exercise routine can help you lose weight. However, many people fail to maintain a healthy diet, and this can be a major obstacle.
If you exercise regularly but eat little, your body will use stored fat for energy. Conversely, if you eat too many calories, your weight loss will be hindered.
Not getting enough sleep
According to Tyler Read, a personal trainer in the US, lack of sleep can affect hormones that regulate appetite and metabolism.
The National Sleep Foundation (NSF) recommends that adults between the ages of 18 and 64 get seven to nine hours of sleep each night, and those 65 and older get seven to eight hours of sleep each night.
Excessive stress
Stress can negatively impact every aspect of your life, including weight loss, even if you exercise.
“Chronic stress causes cortisol levels to rise, which promotes fat storage, especially in the abdominal area,” says Read.
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