A detailed and thorough plan is needed to help Xuan Son make her comeback in the best possible way.
Xuan Son underwent surgery on January 6th (one day after the second leg of the 2024 AFF Cup final in Thailand). One of the particularly important stages is the period when he is preparing to return to playing.
The audience has been waiting for this moment.
This is phase 4 (4-6 months after surgery) – a crucial stage for Xuan Son's career. After about 4 months, when his muscles, bones, and joints have recovered significantly, Xuan Son enters the final stage of his recovery – preparing to return to competition. The main goal of this phase is to fully restore his mobility and coordination, ensuring he can compete at a high level.
Xuan Son continued to practice simulating real-life competition situations, helping him become familiar with fast and powerful movements similar to those in actual matches. Exercises combining body coordination and professional skills were emphasized to improve speed, strength, and quick reflexes.
The Vietnam Football Federation (VFF), Vinmec, and Nam Dinh Club are pooling significant resources to ensure Xuan Son receives the best possible treatment.
This is the stage where Xuan Son will be tested in a simulated competition environment, allowing him to fine-tune his skills before returning to the official pitch.
Recovery time and forecast: After 6 months, if the recovery process goes smoothly, Xuan Son could fully return to official competition. However, ensuring he can reintegrate with the club and national team and compete at a high level requires thorough preparation.
If there are no complications, Xuan Son will make a strong comeback.
Master's degree holder Nguyen Quyet Thang - Chief Technician of the Orthopedic Trauma and Sports Medicine Center at Vinmec Hospital, said: "Xuan Son's rehabilitation plan is divided into four stages with clear goals. In the first 1-2 weeks, the goal is to control pain, activate neuromuscular function, restore mobility, and prevent complications. Subsequent stages aim to strengthen muscles, improve range of motion, balance, and physical fitness. After 6 months of maximum intensity training, if he meets the standards, Son will be allowed to compete again."
It is expected that after about 8 months, if there are no complications and the recovery process goes smoothly, Xuan Son can reach his peak performance, return strongly, and make an important contribution to the national team. Therefore, around July 2025, Xuan Son will be allowed to return to action, and by around September 2025, he could regain his peak form.
The injury is not only a challenge for Xuan Son but also an opportunity for him to demonstrate his perseverance, effort, and tireless fighting spirit. Scientific and reasonable recovery steps will help Xuan Son return to the field soon and continue contributing to the Vietnamese national team.
Source: https://thanhnien.vn/moi-xuan-son-duoc-phep-tro-lai-thi-dau-vao-thang-may-dat-phong-do-dinh-cao-luc-nao-185250112105531419.htm
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