10 Summer Fruits That Boost Immunity

Incorporating fruits like watermelon, strawberries, blueberries, mangoes… into your daily diet can help boost your immune system naturally.

Eating fruit every day helps fight inflammation, prevent chronic diseases, strengthen intestinal health, help rehydrate, beautify the skin and support weight loss. Besides the delicious taste and thirst-quenching effect, fruit contains many vitamins, minerals and fiber, is a healthy food source, easy to find in daily life.

Watermelon is not only hydrating, but it's also packed with immune-boosting nutrients, like vitamin C. The fruit also contains lycopene, a powerful antioxidant with anti-inflammatory properties.

Sweet and juicy, strawberries are high in vitamin C, manganese, and antioxidants, which are essential for supporting a healthy immune system. They are also rich in fiber, which is good for your gut as it promotes digestive health.

Blueberries: These small, nutrient-dense berries are an immune-boosting superfood that you can incorporate into your diet this summer. Blueberries are loaded with antioxidants like anthocyanins, which have anti-inflammatory properties and help protect cells from damage.

Mango is known as the king of fruits and is a summer fruit that we can eat to boost immunity and promote healthy skin. Mango is a rich source of vitamin C, vitamin A and antioxidants like beta-carotene.

Papaya is a tropical fruit that is rich in vitamin C, vitamin E, and antioxidants such as beta-carotene and lycopene. It also contains an enzyme called papain, which has anti-inflammatory properties and aids digestion.

Kiwi is a summer fruit that provides vitamin C, vitamin E and vitamin K, which are essential for a healthy immune system.

Pineapple is not only a delicious tropical treat, but it is also a great source of vitamin C, manganese, and antioxidants. Due to the presence of the enzyme bromelain, pineapple can help fight inflammation and aid digestion.

Peaches are a delicious summer treat and a rich source of antioxidants like anthocyanins, which help reduce inflammation and support immune health. Peaches contain melatonin, a hormone that regulates sleep patterns and promotes restful sleep, which is essential for a healthy immune system.

Guava is another summer fruit that is loaded with immune-boosting nutrients like vitamin C, vitamin A, and antioxidants. It also contains fiber, which helps promote digestive health and supports a healthy immune system.

Pear is another summer fruit that is beneficial to your overall health. It contains more fiber than an apple, the same amount of Vitamin C, and slightly more carbohydrates and calories. This summer fruit not only regulates blood sugar levels, but also promotes digestion and boosts the immune system.

According to vov.vn

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