10 foods to supplement to keep bones and joints healthy

Having good health is always something that many people care about. Among them, "foods that help strengthen bones" "ways to prevent bone and joint pain"... are the most searched phrases. Nowadays, not only the elderly suffer from bone and joint problems, but even young people have signs of back pain, knee pain, neck and shoulder pain... To limit this, supplementing foods that are good for bones is necessary. Let's learn more with Yen Tam Shop in the following article!

Building a good healthcare foundation

To prevent osteoporosis, you need to take care of your body and health from a young age. If you have any bone pain, consult your doctor promptly. This will help you make appropriate adjustments to avoid complications and serious consequences later.

Besides, building a foundation for health care and bones and joints is the most important factor. You should exercise regularly and supplement calcium and vitamin D for your body.

10 foods to supplement to keep bones and joints healthy

Calcium helps bones grow quickly and strong while vitamin D helps the body absorb calcium more easily and quickly. These two substances are not difficult to find and exist in foods around us. Therefore, adding them now is not only good for your health but also protects your bones and joints in the future!

10 foods good for strong bones

Green leafy vegetables

Calcium is abundant in vegetables such as: bok choy, mustard greens, Chinese cabbage... 128g of boiled cabbage contains 200mg of calcium, meeting 20% of the body's needs. In addition, cabbage or green leafy vegetables also contain vitamin K, which helps prevent osteoporosis.

Yogurt

Most vitamin D is obtained through exposure to sunlight, but there is another way to get more vitamin D: yogurt. Not only is it good for the digestive tract, it also helps strengthen bones and absorb other nutrients in the body.

Grapefruit, Orange

One pink grapefruit has about 91 ml of vitamin C, enough for you to get through the day. Or you can replace it with pure orange juice, which contains 83 ml of vitamin C.

Fresh milk

Milk is always known as a drink containing a lot of vitamin C. A glass of milk a day can provide 30% of the body's daily calcium intake. So don't forget to drink a glass of milk in the morning to keep your body healthy all day!

Egg

Eggs are an easy-to-find food. Egg whites will help you reduce calories in your meal and provide 6% of vitamin D in the yolk.

Salmon, tuna

In addition to providing fatty acids, salmon also provides 25% of the body's calcium. It also provides vitamin A, iron, and fiber, which are essential for the body.

Tuna is a rich source of vitamin D. Just 85g of tuna can provide you with nearly 40% of your daily vitamin D requirement. Try different ways of preparing it to add variety to your meals.

Almond butter

Adding two tablespoons of almond butter contains 112mlg of calcium and 240mlg of potassium along with protein and other essential nutrients for the body.

Plant-based protein

Tofu is a familiar food, just adding half a cup will have more than 800ml of calcium. For women after giving birth or menopause, this is a good food to prevent osteoporosis that you should not ignore.

Use calcium supplements

This is also considered an effective way to supplement calcium directly to the body. Currently on the market there are many different products, to ensure buying genuine products at good prices, please contact Yen Tam Shop via hotline: 0917 911 030 or 0706 785 679 for specific advice.

The above are foods rich in vitamin C and D which are very good for providing calcium to prevent osteoporosis and protect your health. Don't forget to exercise and move regularly to make your bones and joints more flexible!

Contact information

Yen Tam Shop

Website: Yentamshop.com

Address: 1323 Phan Van Tri, Ward 10, Go Vap, Ho Chi Minh City

Hotline: 0917 911 030 or 0706 785 679

Email: yentamshops@gmail.com

(Article and photos: Duong Hung)

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