Sitting too much causes muscle and joint pain and also increases the risk of injury when exercising. Some ways will help reduce the harmful effects of sitting too much, thereby helping to maintain physical mobility and reduce the risk of injury, according to the news site Insider (USA).
Sitting too much will cause stiffness in the back, shoulders and hips, thereby affecting physical fitness when exercising.
Hip and Butt Exercises
Sitting for too long can cause strain and pain in your joints, especially in the important joints like your back, hips and buttocks. This pain can reduce your performance when working out in the gym, running, tennis, martial arts or any other sport .
The way to prevent this harm is to limit sitting continuously for long periods of time and need to exercise regularly. After sitting for a while, stand up and walk around, perform simple movements such as rotating or bending the hips and buttocks. Make this a habit and do it many times a day. In particular, you should not put your wallet in your back pocket when sitting because it will put pressure on your buttocks.
Warm up thoroughly before exercising.
No matter what sport or exercise you play, warming up is always a very important part, helping to warm up the body and reduce the risk of injury. For people who sit at work all day and then go to the gym in the evening, they need to warm up their hips, back and knees thoroughly.
These joints, when warmed up, will reduce the harmful effects of stiffness caused by sitting too long at a desk. Thanks to that, exercise performance can be at its optimal level.
Stretching
After exercise, especially gym, people need to spend 10 to 15 minutes doing stretching exercises. Stretching helps the body relax and reduces muscle tension.
Because when muscles are tense, they will be tight, causing more pressure on the back and shoulders when standing up or sitting down. Stretching also helps improve blood circulation and speed up the muscle recovery process. These benefits will help limit back and shoulder pain when having to sit at work the next day, according to Insider.
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