30 cheap meals for only 100k per day, with 3-4 dishes, delicious like a restaurant, warm like home

GĐXH - In the hustle and bustle of modern life, there is a seemingly small thing that keeps people coming home: the family meal. With 30 suggestions for family meals with delicious dishes every day that are nutritious, cost-effective, and easy to prepare, you won't have to rack your brain thinking "what to eat today" but still have a cozy, restaurant-quality meal right in your own kitchen.

As children, perhaps everyone thought that happiness was when they went to a restaurant to eat. But when they grew up, most people realized: the greatest happiness is when they opened the door of their house and smelled the steaming aroma of hot rice, braised fish, and stir-fried vegetables. In an increasingly hectic world , the family meal is not only a place to recharge but also a place to keep the beats of loving hearts.

With just a little time, a little love and a timely suggestion, you can completely create delicious dishes every day, saving money, enough nutrients and no less than restaurants. With 30 Vietnamese-style family meals with delicious dishes every day that we suggest below, whether you are a busy person, a modern housewife or a large family, you can find delicious recipes that make home-cooked meals look forward to every day.

In an increasingly hectic world, the family meal is not only a place to recharge but also a place to keep the beats of loving hearts.

Why family meals are still irreplaceable delicious dishes

Good food starts in the kitchen not the restaurant

Not all fancy dishes are delicious. Sometimes, just a bowl of spinach soup with minced meat and golden pickles is enough to bring the whole family together around the dinner table.

Meal is the language of love

Vietnamese people do not have the habit of saying "I love you", but always ask: "Have you eaten yet?" Every meal is a wordless exchange of feelings - something that money or fast food can never replace.

Eating at home is more economical and safer

With 100,000 VND, you can cook a delicious, clean meal for 4 people. Let's do the math: eating out every day costs 200-300k, a month you can save 3-4 million if you cook for yourself.

Golden rules when planning delicious daily menus

Food color and texture coordination

A meal should have:

- Savory dishes (rich, less boring)

- Stir-fried dishes/vegetables (green, light)

- Soup (warm, goes well with rice)

- Side dishes (eggs, tofu, pickles)

Flexible according to region and taste

- North: medium flavor, cool and refreshing

- Central region: bold, spicy, sharp

- Southern: sweet aftertaste, fatty and fragrant

Optimize raw materials

- Suggestion: go to the market once at the beginning of the week and prepare the ingredients in advance.

- Prioritize seasonal, cheap and delicious food

- Flexible combination of meat - fish - eggs - beans

Suggestions for 30 family meals with delicious dishes full of "Vietnamese" flavor

Delicious food 1

- Fried shrimp

- Boiled eggs

- Roast meat

- Boiled squash

- Pumpkin and shrimp soup

Delicious dishes every day, rich in flavor, standard home-cooked meal.

Delicious Food 2

- Boiled greens

- Fried fish

- Grilled squid with satay sauce

- Salad

- Papaya

Crispy fried fish - a delicious and nutritious dish that is indispensable in Vietnamese meals.

Delicious Food 3

Chicken porridge

Chicken salad

- Vegetable salad

Chicken is a delicious and nutritious dish. Served with salad, it provides fiber and vitamins for the whole family.

Delicious Food 4

- Shrimp and pork stir-fry

- Boiled beans

- Ribs cooked with elephant ear

- Pickled eggplant

- Apple

What to eat today? Suggested family meals with 3-4 delicious dishes for mothers to not have to think too hard.

Delicious Food 5

- Fried fish

- Stir-fried beef

- Beef and tomato soup

- Water spinach salad

- Kimchi

- Watermelon

Family meal with full of delicious and nutritious dishes.

Delicious Food 6

- Braised fish with pineapple

- Cabbage and mushroom soup

- Boiled squash

- Pink guava

Braised fish with pineapple is a delicious dish when eaten with hot rice.

Delicious Food 7

- Minced meat and cabbage soup

- Fried rice

- Stir-fried beef with mushrooms

- Pickled eggplant

- Dessert grapes

What to eat tonight? Delicious food suggestions for a cozy family meal.

Delicious Food 8

- Fried tofu with scallion oil

- Braised fish

Sour soup

- Boiled chayote

- Banana

Fried tofu with scallion oil is a delicious dish that goes well with rice on cold days.

Delicious Food 9

- Asparagus and mushroom soup

- Boiled sweet potato leaves

- Roast meat

- Mango dessert

Roast meat - a delicious dish that is loved by every family member.

Delicious food 10

- Boiled peanuts

- Stir-fried sweet potato leaves with garlic

- Steamed chicken with lemon leaves

- Pickled eggplant

Cheap and delicious meals with 3-4 dishes per day.

Delicious food 11

- Boiled corn

Braised pork

- Stir-fried eggplant

- Luffa soup

- Fried shrimp

Delicious and nutritious dishes for family meals.

Delicious food 12

Sour soup

- Boiled squash

- Roast meat

- Stir-fried bean sprouts

- Pickled eggplant

Snakehead fish sour soup - a delicious Western dish with harmonious sweet and sour flavors.

Delicious Food 13

- Pickled eggplant

- Fried spring rolls

- Grilled grilled pork rolls with betel leaves

Purple sticky rice

- Luffa soup

Winter melon soup - delicious, refreshing, mildly aromatic dish.

Delicious Food 14

- Stir-fried Japanese rice

- Raw vegetables

- Stuffed squid

Sour soup

- Fried anchovies

- Orange

Family meal with many delicious dishes with the flavor of the sea.

Delicious Food 15

- Beans cooked with banana and snails

- Stir-fried beef

- Boiled greens and mushrooms

- Vegetable water

Beans and snails - a delicious dish for cold days.

Delicious Food 16

- Malabar spinach soup

- Pickled melon

- Boiled pig's feet

- Chicken gizzards stir-fried with water mimosa flowers

- Pear

A tray of delicious dishes with harmonious color combinations.

Delicious Food 17

- Fried chicken

- West Lake shrimp cake

- Raw vegetables

Bone soup

- Custard apple

West Lake shrimp cake is a delicious specialty of Hanoi capital, served with pickled vegetables and sweet and sour dipping sauce.

Delicious Food 18

- Shrimp and pork stir-fry

- Vegetable bone soup

- Stir-fried asparagus

- Boiled squash

4 delicious dishes create a Vietnamese family meal.

Delicious Food 19

- Stir-fried mushrooms

- Stir-fried green beans

- Pickled eggplant

- Stir-fried rice

- Cherry fruit

- Beauty tea

Stir-fried green beans - a delicious dish full of fiber.

Delicious Food 20

- Sticky rice with peanuts

- Boiled vegetables with fish sauce

- Cucumber

- Potato and bamboo shoot soup

Family meals with delicious, colorful dishes that are still nutritious, economical and safe.

Delicious Food 21

- Boiled peas

-Crispy fried meat

- Stir-fried beef with pineapple

- Stuffed beans

- Peach

Family meal with 3-4 delicious dishes full of protein, fiber, fat,

Delicious Food 22

-- Stir-fried green beans with beef

- Kimchi

- Avocado salad

- Chicken breast

- Brown rice

- Cereal

- Apple

Lunch tray for 2 people on a diet with healthy dishes.

Delicious Food 23

- Stir-fried beef with green beans

- Soft tofu soup

- Fried fish

- Pickled cucumbers

Delicious dish for family meals on cold days.

Delicious Food 24

- Grilled grilled pork rolls with betel leaves

- Boiled pork intestines

- Vegetable soup with meatballs

- Stir-fried squash with beef

- Raw vegetables

Family meal with simple delicious dishes, rich in nutrients.

Delicious Food 25

- Fried fish

- Stir-fried asparagus with shrimp

- Gourd

- Vegetable bone soup

- Tangerine

Delicious and nutritious dishes for the family meal.

Delicious Food 26

- Pumpkin and clam soup

- Broccoli

- Lamb heart

Sweet and sour ribs

A simple, economical family meal with delicious, nutritious dishes for a hard day's work.

Delicious Food 27

- Fried dried fish

- Stir-fried squid with chili sauce

- Grilled eggplant

- Boiled amaranth

- Amaranth water

- Orange

Delicious dishes for Vietnamese family meals.

Delicious Food 28

- Tomato and mushroom soup

- Malabar spinach soup with meat

- Salt-roasted cartilage

- Boiled cabbage

Lychee

Delicious, easy-to-cook dishes for every meal.

Delicious Food 29

- Boiled pork intestines

- Sour mussel soup

- Stir-fried squid with pineapple

- Broccoli

- Pickled eggplant

Delicious and nutritious dishes, good for the eyes and digestive system.

Delicious Food 30

- Cartilage cooked with pickles

- Stir-fried green beans with beef

- Pickles

- Braised mushrooms

Delicious and attractive dishes, suitable for the whole family.

Source: https://giadinh.suckhoedoisong.vn/30-mam-com-gia-re-chi-voi-100k-moi-ngay-du-3-4-mon-ngon-nhu-nha-hang-am-nhu-gia-dinh-172250330111209187.htm