4 types of exercise that can damage your body and should be avoided

Although exercise has many benefits, exercising incorrectly can be harmful to the body. Therefore, people should avoid the following exercises:

Lifting weights when your body is not healthy increases your risk of injury.

PHOTO: AI

Lifting weights when unwell

Maintaining a regular exercise routine is a good habit. However, if you are sick, especially with symptoms such as fever, body aches or fatigue, you should stop exercising. Lifting weights when your body is weak can damage your immune system and make you sicker, according to the health website Livestrong (USA).

The American Society for Sports Medicine recommends the “neck up” rule. This means that if you have a runny nose or a mild sore throat, you can exercise lightly. But if your symptoms are below the neck, such as general fatigue, you should rest. Lifting weights while sick can lead to poor technique and injury due to lack of concentration.

Dizziness before and after exercise

Feeling lightheaded or dizzy during or after exercise is a warning sign that should not be ignored. In some cases, this could be a sign of dehydration, low blood sugar, or even heart problems.

The Cleveland Clinic, a non-profit medical center in the US, says dizziness can be caused by a variety of factors, including electrolyte imbalance, overtraining, or malnutrition. If you try to continue in this state, you are likely to fall, injure yourself, or lose consciousness.

To prevent this, experts recommend drinking enough water, eating a light meal before exercising, and warming up properly. If you feel dizzy, you should rest immediately and see a doctor if the symptoms persist.

Pain during exercise

Some discomfort from exercise is normal. However, severe pain is a different story. If you feel sharp, persistent, or concentrated pain in a particular spot during your workout, it could be a sign of an injury such as a sprain, muscle tear, or tendonitis.

According to the National Institute of Arthritis and Musculoskeletal Diseases (NIAMS), trying to exercise through pain is one of the leading causes of chronic injuries, which can require long-term absence from exercise or extensive treatment.

Exercise in hot weather

Exercising outdoors in extreme heat or humidity can lead to dangerous conditions, such as heatstroke or heat exhaustion. This is because when the temperature is above 90°F (32°C), the body has difficulty regulating its temperature, especially if you are exercising at a high intensity. Therefore, people should avoid exercising in extremely hot weather conditions, according to Livestrong .

Source: https://thanhnien.vn/4-kieu-tap-luyen-lam-ton-thuong-co-the-can-tranh-185250425184833675.htm