4 types of exercise that can damage your body and should be avoided

Regular exercise has a positive impact on brain and heart health, and can even help us live longer. One of the things to avoid for those who exercise regularly is not to overdo it.

Although exercise has many benefits, exercising incorrectly can be harmful to the body. Therefore, people should avoid the following exercises:

Lifting weights when your body is not in good shape increases your risk of injury.

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Lift weights when you're not feeling well.

Maintaining a regular exercise routine is a good habit. However, if you are sick, especially with symptoms such as fever, body aches, or fatigue, you should temporarily stop exercising. Lifting weights when your body is weakened can damage your immune system and worsen your illness, according to the health website Livestrong (USA).

The American Society for Sports Medicine recommends the “neck up” rule. This means that if you have a runny nose or a mild sore throat, you can exercise lightly. But if you have symptoms from the neck down, such as general fatigue, you should rest. Lifting weights while sick can lead to poor technique and injury due to lack of concentration.

Dizziness before and after exercise

Feeling dizzy or lightheaded during or after exercise is a warning sign that shouldn't be ignored. In some cases, this could be a sign of dehydration, hypoglycemia, or even cardiovascular problems.

The Cleveland Clinic, a non-profit medical center in the US, states that dizziness can occur due to various reasons, including electrolyte imbalance, overexertion during exercise, or nutritional deficiencies. Continuing in this state can easily lead to falls, injuries, or unconsciousness.

To prevent this, experts recommend drinking enough water, eating a light snack before exercise, and warming up properly. If you feel dizzy, you should rest immediately and see a doctor if the symptoms persist.

Muscle soreness after exercise

It's normal to feel sore and achy after exercise. However, severe pain is a different matter. If you experience sharp, persistent pain or pain concentrated in a specific spot during exercise, it could be a sign of an injury such as a sprain, muscle tear, or tendinitis.

According to the National Institute of Arthritis and Musculoskeletal Diseases (NIAMS), attempting to exercise while in pain is one of the leading causes of chronic injury. This can lead to prolonged periods of inactivity or require specialized treatment.

Exercising in excessively hot weather.

Exercising outdoors in extremely high temperatures or humidity can lead to dangerous problems, such as heatstroke or heat exhaustion. When the outdoor temperature exceeds 32°C, the body struggles to regulate its temperature, especially during high-intensity workouts. Therefore, people should avoid exercising in excessively hot weather, according to Livestrong .

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