6 health changes thanks to daily cardio exercise

Exercise is important because it helps us maintain our overall health. Cardio exercises, in particular, are extremely effective at improving our cardiovascular and overall fitness.

Cardio is any exercise that increases your heart rate, such as running, cycling, swimming, or brisk walking. These exercises also increase the amount of oxygen supplied to your muscles, thereby increasing your strength and physical endurance, according to the health website Livestrong (USA).

Cardio exercise will help both your heart and lungs become stronger.

Regular cardio exercise will bring about amazing changes in your body.

Cardio helps strengthen the heart muscle

Cardio exercises will help strengthen the heart muscle. Therefore, the heart will pump blood more effectively. Over time, people who do cardio will see a decrease in resting heart rate, lower blood pressure and improved blood circulation. A healthy heart will help avoid heart disease and stroke.

Increase lung capacity

Cardio exercises require the practitioner to breathe continuously. This helps improve lung function and capacity. Oxygen exchange will be more efficient, thereby improving endurance. Cardio practitioners will be able to exercise for longer periods of time without feeling tired.

Burn more calories

Regular cardio exercise helps boost metabolism, burn calories, lose weight and maintain a healthy weight. Many studies show that regular cardio exercise is very effective in preventing excess fat accumulation.

Improve mood

Cardio exercises stimulate the body to release endorphins, a neurotransmitter that creates a feeling of happiness, reduces stress and anxiety. Scientific evidence shows that regular cardio exercise can improve mood, cognitive function, and reduce the risk of depression and anxiety disorders.

Stronger muscles

Exercises such as running and cycling, done regularly, will help strengthen the muscles of the thighs, calves, core and back. Stronger muscles will significantly reduce the risk of falls and injuries.

Reduce chronic disease

Studies show that regular cardio exercise significantly reduces the risk of chronic diseases such as type 2 diabetes, high blood pressure, and some cancers. This is because cardio improves blood sugar, reduces blood pressure, and reduces inflammation. All of these changes help prevent chronic disease, according to Livestrong .

Source: https://thanhnien.vn/6-thay-doi-suc-khoe-nho-tap-cardio-moi-ngay-185241227003213288.htm