Acne usually appears on the face, chest, back or shoulders. There are many factors that contribute to or aggravate acne: Stress, increased hormone levels, environmental irritants, diet…
In some cases, vitamins and supplements may help effectively treat acne.
1. Vitamin A helps reduce acne
Vitamin A, a key ingredient in many skin care products, is effective in treating acne. It reduces inflammation, promotes skin cell turnover, and prevents clogged pores.
Vitamin A deficiency can lead to increased keratin production in hair follicles, leading to clogged pores and acne.
However, how to use vitamin A to treat acne needs to be prescribed and specifically instructed by a doctor.
Acne is a common condition that occurs when the pores in your skin become clogged.
2. Vitamin E
Known for its antioxidant properties, vitamin E can help repair skin damage and reduce inflammation. Vitamin E is especially effective when combined with other vitamins. Research has found that supplementing with vitamin E, zinc, and lactoferrin (a protein found in milk) twice a day reduced blackheads and inflammatory lesions after 10 weeks. Research has also shown that people with acne have low blood levels of vitamin E.
3. Vitamin D
Vitamin D helps reduce blackheads and inflammation in acne patients with vitamin D deficiency. Research shows that vitamin D deficiency is common in people with acne, and low vitamin D levels increase acne severity.
Vitamin D deficiency can lead to increased inflammation and a higher chance of developing acne. If you don’t get enough sun exposure or have low vitamin D levels, a diet lacking in vitamin D, etc., you can take supplements. However, you should follow your doctor’s instructions.
4. Zinc
Zinc has anti-inflammatory properties and reduces the amount of oil produced by the skin. Zinc also plays a role in the healing of skin lesions and may reduce the severity of acne. It is important to note that low zinc levels have been linked to more severe acne.
Zinc may be an effective treatment for acne and help reduce the number of inflammatory papules when used alone or in combination with other treatments.
Vitamins and supplements may help treat acne.
5. Omega-3 fatty acids
Omega-3 fatty acids are a type of heart-healthy fat found in natural foods and supplements (like fish oil). Research shows that omega-3 fatty acids can reduce markers of inflammation, which may help reduce acne.
Omega-3 fatty acids thin sebum and increase the skin’s tolerance to bacterial agents. Omega-3s also help balance the skin’s oil production and improve moisture. Meanwhile, a lack of omega-3s in the diet can lead to increased inflammation, which can worsen acne.
6. Probiotics
An imbalance in gut flora and an overgrowth of Propionibacterium acnes can also cause acne. Research shows that probiotics help reduce signs of inflammation and can be used alongside other treatments to improve mild to moderate acne. Taking probiotics helps support gut health and prevent the growth of these acne-causing bacteria.
To choose vitamins and supplements that are effective and safe in supporting acne treatment, it is important to note:
- Quality: Buy from reputable brands and choose products that have been tested or certified for safety and purity.
- Dosage and form: It is important to ensure that the specific dosage and form (such as powder, liquid or capsule) of the supplement is appropriate for your needs. It is advisable to consult your doctor for appropriate and safe dosage.
- Ingredients: Some supplements combine multiple beneficial ingredients such as zinc, vitamin A, and probiotics. Therefore, it is important to make sure not to exceed the recommended dosage.
- Potential Allergens: Some supplements may contain fillers or ingredients that can cause a reaction. If you have any allergies, intolerances, or sensitivities to any foods, check the label carefully before taking any supplement.
- Drug interactions: Some supplements may interact with medications. If you are taking other medications, consult your doctor before taking supplements.
Dr. Hoang Van
Source: https://giadinh.suckhoedoisong.vn/6-vitamins-and-supplements-tot-nhat-tri-mun-trung-ca-172241021220150381.htm
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