Revealing the secret to eating without worrying about weight

Many experiments have shown that the order in which food groups are consumed can also affect weight and weight loss.

Mẹo ăn cơm no không lo béo bụng. (Nguồn: Yoga Daily)

Tips to eat a full meal without worrying about weight. (Source: Yoga Daily)

Prioritize eating protein from meat and fish at the beginning of the meal, then fiber from vegetables, tubers, and finally carbs (rice, bread, etc.) to significantly reduce the amount of carbs taken into the body during the meal. Instead of eating vegetables at the beginning of the meal, ETToday suggests eating protein-containing foods first, which helps create a feeling of fullness compared to eating vegetables.

Protein breakdown can increase the sensitivity of cholecystokinin (CCK) receptors in the small intestine and islets in the pancreas. When CCK levels in the blood increase, it triggers a feeling of fullness, causing the brain to respond by telling the body to stop eating.

On the other hand, protein contains amino acids that can promote the secretion of cholecystokinin and activate the feeling of satiety.

This does not mean you can eat as much meat as you like. If you want to improve your weight, you still need to control the amount to be full and suitable for your body's needs.

Besides, you should also prioritize simple cooking methods, minimizing oil and spices to avoid adding extra calories to the dish.

If you eat vegetables first, the ingredients of vegetables are mainly water and fiber, which may not satisfy your taste buds, but make your body want to eat more.

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