Cough, sore throat, try drinking warm lemon water with honey!

A popular home remedy for coughs is a glass of warm lemon water with honey. This mixture is also great for a sore throat or stuffy nose, according to health news site Live Strong.

Why warm lemon water with honey cures cough?

Amy Shapiro, nutritionist, founder and director of Real Nutrition Center in New York (USA), said: Honey soothes the throat, lemon supports the immune system, water hydrates and helps remove toxins from the body. Combining them together can help relieve coughs.

Remember that coughing is a natural reaction of the body.

Other benefits of honey and lemon

Lemons are rich in vitamin C.   should support immunity, increase the production of white blood cells to fight infection and may reduce the duration of a cough.

Honey can reduce the severity and frequency of coughs. Drinking tea or warm lemon water with honey is an age-old remedy for sore throats. But honey alone can also be an effective cough suppressant.

An April 2021 meta-analysis in the medical journal BMJ Medicine found that honey not only improved symptoms of upper respiratory tract infections, but also reduced cough frequency and severity more effectively than traditional cough treatments.

In a study, children aged 1 to 5 years with upper respiratory infections who were given up to 2 teaspoons (10 ml) of honey before bed had reduced nighttime coughing and improved sleep.

A popular home remedy for coughs is a glass of warm lemon water with honey.

Results showed that honey was as effective as the common over-the-counter cough medicine dextromethorphan, according to the Mayo Clinic.

Honey can help loosen phlegm. Honey is also a great way to loosen phlegm and soothe an irritated throat from coughing.

Honey's ability to coat the throat can reduce mucus production and ease the discomfort of a cough, says Shapiro.

When should I see a doctor for a cough?

According to Brigham and Women's Hospital (USA), coughing is the body's natural reflex to help clear phlegm or mucus from the throat and airways.

Remember that coughing is a natural response of the body and may even be necessary when too much mucus builds up in the lungs and throat, according to the American Lung Association.

Some common signs that your cough is getting better include less phlegm, less pain when coughing, and less of an urge to cough. There is no need to see a doctor if you start to notice an improvement.

But if your cough persists, produces a lot of phlegm, or is accompanied by fever, chills, sore throat, and muscle aches, see your doctor.

Especially if you cough up blood, see a doctor as soon as possible because it could be a sign of a serious condition, according to Live Strong.

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