Simple measures to reduce mastitis

Mastitis is an infection of the breast tissue that causes breast pain, swelling, warmth, and redness. People with mastitis may also have fever and chills.

Experts have shown how to improve this inflammation with natural remedies that are easily found in the kitchen:

Garlic contains many ingredients such as antibiotics, which help fight bacteria. Eating two cloves of raw garlic in the morning on an empty stomach helps to relieve pain and inflammation of the mastitis.

Aloe vera has a cooling effect. Take an aloe vera leaf, cut it open to get the gel, then apply it to the painful area. Once the mixture dries, rinse with warm water and pat dry. Do this 2-3 times a day to reduce inflammation and pain caused by inflammation of the breast tissue.

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Apple cider vinegar has anti-inflammatory and antibacterial properties. Prepare a glass of water, add a spoonful of pure apple cider vinegar and a little honey, then drink 2-3 times/day.

Hot or cold compresses can help relieve pain. Take a hot water bag, wrap it in a thin towel, and apply it to the painful area of the chest for about 10 minutes. Then remove the hot water bag and apply a cold pack. After 5 minutes, remove the cold pack. Do this 4-5 times to help reduce swelling, inflammation, and pain.

The sulfur compounds in cabbage help relieve mastitis. Take a few cabbage leaves and place them in the refrigerator for a while. Then, take them out of the refrigerator and place them on the sore breast. Apply one leaf at a time, replacing the other when the leaf is no longer cold. Do this several times a day until the symptoms subside.

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Warm baths help remove inflammation and reduce pain.

Fenugreek is known to help reduce inflammation caused by infections. Take a teaspoon of fenugreek seeds, boil it and drink it as tea at least twice a day until the symptoms disappear.

Include foods rich in vitamin C such as oranges, tangerines, and grapefruits in your daily diet. It helps boost immunity and fight infections.