Exercises to reduce dizziness

Dizziness, lightheadedness, and headaches are typical symptoms of cerebral anemia. Cerebral anemia is a condition in which the blood supply to the brain is insufficient, causing brain cells to not receive enough oxygen and necessary nutrients.

If you unfortunately experience dizziness, in addition to going to the doctor early to find out the cause, the simple exercises below will help you improve the above phenomenon.

Dizziness, vertigo, and headache are typical symptoms of cerebral anemia.

Causes of dizziness

The causes of the disease are also very diverse, a person with the above phenomenon may have one or more combined causes:

• Atherosclerosis : is the cause of more than 80% of cases of cerebral ischemia.
• High blood pressure causes blood vessel walls to gradually dilate, causing damage, aneurysms, brain hemorrhages, and blood clots to form, obstructing blood circulation.
• Cardiovascular disease causes a decrease in the ability of the heart to pump blood to the brain and other organs.
• Spinal and cervical spine disease: causes compression of blood vessels supplying the brain.

In addition, other influencing factors include: Stress, tension, lack of exercise, unscientific diet, alcohol and tobacco abuse, etc.

Exercises to reduce dizziness

Walk

You should walk for about 30 to 40 minutes every day because it not only helps relax the muscles, warm the body but also increases the natural heart rate. When the heart rate increases, the blood transport process also increases, blood circulates well to the body areas and the brain, helping to increase cerebral blood circulation.

Cycling

Cycling regularly is not only an exercise that increases blood circulation to the brain through leg movements, but also helps strengthen resistance and the immune system to fight pathogens. This is one of the most effective forms of exercise to help control blood glucose levels, reduce the risk of high blood pressure, and prevent cardiovascular diseases.

Swimming

Swimming promotes breathing capacity as well as heart contractions to help blood circulate better throughout the body and transport it to the brain most effectively.

This exercise helps increase metabolism, reducing the risk of cardiovascular diseases that cause many serious complications such as atherosclerosis, myocardial infarction, high cholesterol and stroke.

The causes of dizziness are very diverse, a person with the above phenomenon may have one or a combination of causes.

Breathing exercises

Practicing breathing in a lying position will help regulate blood circulation, improve gas exchange, increase blood flow to the brain and thereby increase cerebral blood circulation.

When practicing, lie comfortably on your back, put one hand on your chest and start to inhale slowly, slowly, inflate your belly and then blow out through your mouth like you are whistling and inflate your belly. Repeat rhythmically 10 to 20 times and about 2 to 3 times in a session, each day you should try to practice about 2 to 3 sessions.

Feet up the wall

Patients with cerebral anemia should regularly practice this exercise at home, it will help improve cerebral anemia by stimulating blood flow inside the body.

You can practice by lying comfortably on the bed, on the floor or on a mattress against the wall. Then, put your legs up against the wall and put your buttocks as close to the wall as possible, adjust your posture so that it is perpendicular to the wall, with your hands along your sides or on your stomach.

Meditate

You just need to put your legs together, straighten your back, close your eyes and concentrate on meditation. Then your mind will be clear, your body will relax, calm your mind, calm your nerves, reduce stress and anxiety, improve your concentration and make your circulatory system work better.

Push-ups

Push-ups can be considered one of the most effective exercises to increase blood circulation in the brain. After just a few times of performing the movement, you can feel a clear change in your body's blood circulation, and your body's metabolism is also more effective. In addition, this exercise also helps you burn excess fat, increase muscle, giving you a toned and balanced body.

Dr. Tran Thu Phuong

Source: https://giadinh.suckhoedoisong.vn/cac-bai-tap-han-che-hoa-mat-chong-mat-172250110224725742.htm