How to relieve menstrual cramps with dates

What is a date?

Dates are a fruit native to the Middle East, grown in regions such as the Mediterranean, Asia, the United States, and Mexico. Dates grow in large clusters at the top of the tree and have a sweet, mild flavor. As they ripen, the dates turn brown and become more wrinkled. Dates contain significant amounts of natural sugars, fiber, and essential nutrients such as potassium, magnesium, and vitamin B6.

Why dates help relieve menstrual cramps

Rich in magnesium: The magnesium content in dates helps relax muscles, reducing cramps and muscle tension during menstruation.

Rich in fiber: The fiber content in dates aids digestion and helps prevent constipation, which can reduce bloating and cramps. High fiber intake reduces estrogen levels in the blood, thereby reducing menstrual cramps or pain.

Natural Sugars: Not only do dates provide pain relief, they also provide quick energy and help stabilize blood sugar levels, which can reduce mood swings and fatigue during menstruation. The natural sugars found in dates such as sucrose, fructose, and glucose can help balance hormones.

Anti-inflammatory: Dates contain antioxidants and anti-inflammatory compounds that can help reduce inflammation and discomfort associated with menstrual cramps.

Maintain Iron: Dates are a good source of iron, the iron content in dates will help prevent anemia which aggravates fatigue and weakness during menstruation.

How to eat dates

Smoothies: Blend dates with other fruits into a breakfast smoothie to add natural sweetness and nutrients to the dish.

Snacks: Enjoy dates alone or paired with nuts as a healthy and nutritious snack.

Oats: Chop dates and mix into oats for extra flavor and nutrition.

Salad: Sprinkle chopped dates on salad for added flavor and nutrition.

Stuffed Dates : Stuff dates with almonds, cashews, peanut butter or cheese for a delicious, nutritious snack.

Source: https://laodong.vn/suc-khoe/cach-giam-dau-bung-kinh-voi-qua-cha-la-1389414.ldo