How to clean the bedroom to prevent respiratory diseases

Air purifiers can clean irritants such as mold and dust; clean carpets and bedding regularly to avoid respiratory illnesses.

A clean bedroom helps ensure good health, avoid asthma attacks, allergy symptoms, and contribute to improving the quality of living space. Below are some suggestions for cleaning the bedroom.

No pets in the bedroom

Pet dander, saliva, and urine can carry allergens, mold, and pollen from outside into the home. Families with pets should vacuum regularly and keep cats and dogs out of the bedroom.

Remove mold

Regularly check your living space for signs of mold, such as condensation on windows. At this time, wipe the windows and glass to remove mold. If the climate is humid, your family can use a dehumidifier.

Do not leave damp or sweaty clothes in a hamper in the bedroom. Moldy clothes can trigger asthma attacks in people with asthma, respiratory problems in people with weakened immune systems. Most fungal spores are not dangerous, but in humid conditions they can be harmful to young children, the elderly, and sinusitis.

Use air purifier

Air purifiers can clean out irritants like smoke, mold, and dust. Open windows and doors to let fresh air in.

In winter, it is best to open the door in the early morning sun, for a shorter period of time so that less cold air can enter the house, avoiding health effects. In summer, it is best to open the door in the cool afternoon to catch the wind. If you live in a place with high pollution density, your family should limit opening the door or use curtains to block dust.

Open the window to let fresh air into the bedroom. Photo: Freepik — Open the window to let fresh air into the bedroom. Photo: *Freepik*

Wash bed sheets, curtains, carpets

Carpets harbor mold and dust mites that can irritate the respiratory system. They become airborne when vacuumed or walked on. According to the Centers for Disease Control and Prevention (CDC), dust mites are one of the most common indoor asthma triggers.

Curtains, bedding, and pillows that contain dust mites are also bad for the lungs and can trigger asthma attacks when inhaled. Cleaning rugs, bedding, and pillows about three times a week and curtains at least once a month can help prevent the risk of illness.

Growing plants indoors has the ability to absorb dust and toxic substances in the air such as formaldehyde, benzene, toluene, especially in closed spaces with poor air circulation. They also contribute to increasing humidity and reducing room temperature.

Vacuum regularly

Vacuum cleaners help clean floors, vacuuming dust in tight spaces such as window slots, wall bases or stairs. Clothes placed in closets can collect dust or lint when they fall out. If you take everything out to clean, it will take you a lot of time. Therefore, handheld vacuum cleaners can easily clean the corners inside the closet, vacuuming up fabric dust on the surface of clothes.

Le Nguyen (According to WebMD )

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