How does the body change when you do abdominal exercises every day?

Regular abdominal exercises not only help you have firm abs but also bring many other benefits. However, one thing that everyone needs to understand is that daily abdominal exercises, although good, do not directly help you lose weight.

To lose weight and have a toned body, people need to combine a healthy diet, enough sleep, stress management and regular exercise. With exercise, daily abdominal exercises will reduce belly fat and help the body become slim, according to the health website Verywellfit (USA).

Regular abdominal exercises will improve mobility and reduce back pain.

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When you do abdominal exercises regularly, the body will experience the following changes:

Stronger core muscles

Daily abdominal exercises help increase strength and endurance of the core muscles, including the anterior abdominals, transverse abdominis, internal and external obliques.

A strong core is important for supporting the spine and improving mobility. A study published in the Journal of Strength and Conditioning Research found that six weeks of abdominal training significantly increased muscular endurance.

Reduce the risk of injury

A strong core helps stabilize the body, reducing the risk of injury during sports or everyday activities. Strong abdominal muscles not only support the spine but also the pelvis, which is especially helpful when twisting, bending, or lifting heavy objects. Some research evidence suggests that strong abdominal muscles help prevent back pain.

Abdominal exercises to reduce back pain

Performing abdominal exercises daily also has the benefit of reducing back pain. This is because abdominal exercises improve stability, distribute the load on the spine, and reduce pressure on the lower back. Experts say that doing abdominal exercises correctly will prevent and control lower back pain.

Strengthening the pelvic floor muscles

Abdominal exercises not only work the core muscles, but also the pelvic floor muscles, which support the bladder, bowels, and in women, the uterus. Exercising the pelvic floor muscles helps to control bladder function better and improve sexual health. A healthy pelvic floor is especially important for women, especially during pregnancy and after giving birth.

Sleep better

People who exercise regularly, including abdominal exercises, sleep more deeply. Many studies have shown that regular exercise helps regulate circadian rhythms and reduces symptoms of insomnia, according to Verywellfit.

Source: https://thanhnien.vn/co-the-thay-doi-the-nao-khi-tap-bung-moi-ngay-185250329210406328.htm