Eating out is not always the best choice. Home-cooked meals in the 4.0 era are the most popular choice this summer.

GĐXH - Suggestions for delicious meals in the 4.0 era: Minimize cooking effort, still full of love, nutrition and connection, true to the modern family.

Delicious meals in the 4.0 era – where technology meets tradition

In the digital age, where everything operates at a fast and urgent pace, family meals are more precious than ever. A "delicious meal" is not simply a dish full of flavor and color, but also a place to nurture emotions, connect generations and preserve traditional lifestyles.

When technology can bring the whole world to us through a phone, the dinner table is the place that brings us back to the most familiar things, which is home.

Technology is no longer the opposite of tradition. On the contrary, in the modern kitchen, technology becomes a powerful "kitchen assistant" that helps housewives, no matter how busy, to create delicious, complete and quick meals.

With devices such as air fryers, electronic pressure cookers, vacuum sealers, or seasonal menu suggestion apps... meals are now prepared smarter than ever. With just a few clicks, a delicious meal is ready with full nutrition, suitable for everyone's taste.

From smart kitchens to warm meals, technology can change the way we cook, but it cannot replace family affection.

"Delicious" in the 4.0 era is not just about taste

In an era where everything is multidimensional, the concept of "delicious" has also been expanded. A delicious meal not only needs delicious dishes but also:

- Ensure food safety, food origin must be clear, processed cleanly.

- Meet the nutritional needs of each subject from adults, children, and dieters with appropriate portions.

- Aesthetically beautiful, harmonious colors, eye-catching layout.

- Optimize cooking time, not exhausting the housewife.

- And most importantly: Create positive emotions when the whole family sits together, sharing the joys and difficulties of a long day.

What is an ideal delicious meal in the 4.0 era?

Ideal does not mean elaborate. The ideal modern meal is when:

- Contains at least 3 simple but nutritious dishes: soup, main dish, vegetables.

- Prepared in a short time with the help of modern equipment.

- Emotional connection possible: people spend at least 30 minutes eating together, without electronic devices interrupting.

- Maintain at least 3-4 meals/week regularly to create a cohesive living rhythm.

Eating at home, the slow living trend of the new generation

Amidst the myriad of dining out options, many young people are returning to home-cooked meals: clean, healthy, economical, and full of love. They learn to cook through TikTok and YouTube, share recipes on social media, and consider cooking a new form of "healing."

A delicious meal is therefore no longer just a matter of mothers, but a common journey for the whole family, where each person contributes a part, whether it is cutting vegetables, setting the table or simply smiling while eating.

If you are looking for inspiration for meals that are both convenient and full of love, then below is the "emotional menu" for you. The 50 delicious meal suggestions below will not only help you reduce the headache of "what to eat today?", but also help each meal become a memorable moment in a very modern, very family way.

50 delicious family meals in the 4.0 era to help you eat at home without getting bored

Delicious meal 1

- Fried beans

- Stuffed beans

- Boiled lean pork

- Vegetable soup with minced meat

- Cucumber salad

- Pickled melon

- Dessert: Mango, strawberry

Delicious meals in the 4.0 era - where technology and love coexist.

Delicious meal 2

- Sweet and sour cucumber and bean sprout salad

- Crab soup

- Pickled eggplant

- Grilled grilled pork with betel leaves

- Fried eggs

- Dessert: Watermelon

Suggestions for delicious meals for modern families that don't take much time.

Delicious meal 3

- Braised pork with quail eggs and coconut pulp

- Stir-fried beef

- Malabar spinach soup

- Rice paper

- Dessert: Cherry, orange

Dinner with delicious rice, rich in home flavor and easy to cook with air fryer.

Delicious meal 4

- Crispy fried bamboo shoots

- Jellied meat

Sour soup

- Dessert: Green-skinned grapefruit, orange

Delicious traditional meals, cooked with new technology.

Delicious meal 5

- Stir-fried bamboo shoots with meat

- Grilled grilled pork with betel leaves

- Chrysanthemum greens soup

- Pickled onions

- Dessert: Papaya

Family meals 5.0 are still filled with the same flavor of love as before.

Delicious meal 6

- Fried spring rolls

- Rice noodle

- Raw vegetables

- Shrimp paste

- Beer

- Alcohol

Delicious meals in the digital age – optimized from preparation to enjoyment.

Delicious meal 7

- Braised fish

- Fried shrimp

- Boiled greens

- Dessert: Plum, pineapple

With just a few simple steps, you have a delicious meal for the whole family.

Delicious meal 8

- Boiled amaranth

- Stir-fried offal with pickles

- Fried fish

- Dessert: Apple, mango

How to arrange a delicious, eye-catching meal that suits the new generation's aesthetics.

Delicious meal 9

- Stir-fried chayote with beef

- Pumpkin soup with minced meat

- Egg rolls

- Pickled onions and eggplant

- Dessert: Black grapes, mango, strawberries

Delicious meal suggestions for busy people - quick and nutritious.

Delicious meal 10

- Stir-fried pupae

- Peeled and fried shrimp

- Crab soup with shredded squash

- Dessert: Banana, grapefruit, pineapple

A delicious meal is not only beautiful but also good for the whole family's health.

Delicious meal 11

- Tomato sauce beans

- Fried fish

- Boiled amaranth

- Vegetable water

- Dessert: Star apple

Gen Z also loves the kitchen with delicious meals like this!

Delicious meal 12

- Stir-fried meat with tomato

- Fried squid and fish cakes

- Crab soup

- Pickled eggplant

- Dessert: Jackfruit, red dragon fruit

A delicious meal does not need to be elaborate, just needs to have the right taste and enough love.

Delicious meal 13

- Stir-fried meat with shrimp

- Stir-fried beef with chayote and carrots

- Broccoli soup

- Dessert: Orange, pineapple

Delicious meals "running on deadline" are still rich thanks to smart devices.

Delicious meal 14

- Braised meat

- Stir-fried pupae

- Pig ear salad

- Rib soup

- Dessert: Red dragon fruit, cantaloupe

A sumptuous dinner in just 30 minutes – this is the 5.0 style delicious meal!

Delicious meal 15

- Fried fish cakes

- Fried cartilage sausage

- Salted figs

- Crab soup with jute and squash

- Raw vegetables

- Dessert: Grapefruit, banana

Full of love in delicious meals in the age of technology.

Delicious meal 16

- Boiled lean pork

- Spicy salted shrimp

- Fried eggs with green onions

- Vegetable soup with minced meat

- Pickled melon

- Dessert: Banana, orange

A delicious meal is not just for eating, but to connect generations in the family.

Delicious meal 17

- Water spinach soup

- Chicken gizzards stir-fried with beans

- Pickled eggplant

- Steamed meat with bean curd and shrimp paste

- Dessert: Cantaloupe, papaya

Nutritional, economical, convenient - delicious meals in the 5.0 era.

Delicious meal 18

- Fried chicken

- Secret to cook chicken broth

- Salad

- Tomato

- Dessert: Banana, grapes

Take advantage of smart refrigerators to prepare delicious meals in the blink of an eye.

Delicious meal 19

- Fried meatballs

- Braised bananas

- Water spinach salad

- Boiled spinach water

- Dessert: Guava, banana, plum

Applying AI technology to suggest menus for delicious daily meals.

Delicious meal 20

- Pickled melon

- Pickled onions

- Fried shrimp

- Crispy roast pork skin

- Cartilage sausage

- Taro stem soup

- Dessert: Cantaloupe, apple

A modern kitchen corner - where delicious meals are born every day.

Delicious meal 21

- Bamboo shoot soup with fish

- Cucumber salad

- Pickled onions

- Fried fish

- Dessert: Orange, mango

Delicious meal in the middle of a crowded city, small but cozy.

Delicious meal 22

- Fried stuffed beans

- Nem bui

- Boiled cabbage

- Boiled eggs with fish sauce

- Pickled eggplant

- Boiled cabbage water

- Dessert: Mango, strawberry

Home cooked meals don't have to be perfect, they just have to be delicious and catered for.

Delicious meal 23

- Boiled green beans

- Vegetable water

- Stir-fried squid with vegetables

- Fried squid rolls

- Dessert: Rambutan, plum

A delicious meal relieves all stress after a long day.

Delicious meals 24

- Stuffed beans

- Chicken feet soaked in lemongrass and lime

- Vegetable bone soup

- Dessert: Orange, watermelon

Suggestions for delicious weekend meals - a place where all flavors and feelings converge.

Delicious meal 25

- Fried shrimp

- Boiled water spinach

- Pickled melon

- Stir-fried peas with meat

- Dessert: Papaya, plum

Lunch at home – a delicious, nutritious meal for office workers.

Delicious meal 26

- Boiled goose meat

- Boiled goose intestines

- Bamboo shoot soup

- Raw vegetables

- Rice noodle

Cook delicious meals together every night to preserve traditional lifestyle.

Delicious meal 27

- Meatball and vegetable soup

- Beans marinated in scallion oil

- Boiled pork

- Boiled peanuts

- Dessert: Watermelon

A delicious meal doesn't need to be ostentatious - just the right people, the right taste.

Delicious meal 28

- Stir-fried peas

- Boiled pork belly

- Boiled eggs

- Dessert: Dragon fruit

Suggested menu for a delicious and economical end of month meal.

Delicious meal 29

- Nem mixed with rice powder

-Crispy fried meat

- Fried shrimp

- Boiled water spinach

- Boiled vegetable juice with pickled star fruit

- Dessert: Apple

Cooking delicious meals yourself is the simplest way to fall in love with the kitchen again.

Delicious meal 30

- Stir-fried beef

- Mackerel

- Stir-fried squid with celery

- Crab soup

- Dessert: Papaya

Delicious Meal 5.0 – a place to start unhurried conversations.

Delicious meal 31

- Pumpkin and bone soup

- Fried pomfret

- Squid rolls

- Boiled greens

- Boiled eggs

A family meal begins with a delicious meal.

Delicious meal 32

- Malabar spinach soup with lean pork

- Fried ribs

- Boiled ham

- Raw vegetables

- Cucumber

A delicious meal every day - the journey to keep the family fire burning.

Delicious meal 33

- Boiled cabbage

- Fried fish

- Boiled eggs

- Vegetable water

- Dessert: Apple

Modern kitchen space creates delicious and inspiring meals.

Delicious meal 34

- Boiled chicken feet

- Cucumber

- Pickled eggplant

Egg soup

- Braised ribs

- Dessert: Plum, custard apple

Delicious meals - the result of the combination of technology and love.

Delicious meal 35

- Banana soup with snails and beans

- Cucumber

- Nem thinh

- Boiled meat

Prepare delicious meals with your children - teach them to love the kitchen and love home.

Delicious meal 36

- Tomato sauce beans

- Boiled greens

- Vegetable water

- Fried fish

- Dessert: Sweet tangerine

The journey to becoming a good mother begins with a delicious meal every day.

Delicious meal 37

Grilled meatballs

Grilled meatloaf

- Raw vegetables

- Rice noodle

- Cucumber

A healthy diet starts with a delicious home cooked meal.

Delicious meal 38

- Malabar spinach soup

- Pickled eggplant

- Fried meatballs

- Fried eggs rolled with onions

- Dessert: Pineapple

Simple meals are the most delicious meals in memory.

Delicious meal 39

- Salted beef

- Baked cheese shrimp

- Stir-fried pennywort

- Cooked potatoes

- Rice

A new day is more complete with a delicious meal cooked by yourself.

Delicious meal 40

- Stir-fried carrots

- Salad

- Chicken stew

- Rice

- Dessert: Peach

A delicious meal not only satisfies the stomach but also heals the soul.

Delicious meal 41

- Tomato sauce beans

- Stir-fried shrimp

- Beef stew

- Stir-fried meat with celery

- Dessert: Apple, plum

Refrigerator, rice cooker, air purifier – “assistants” to create delicious meals.

Delicious meal 42

- Bone and radish soup

- Stir-fried squid

- Stir-fried bok choy

- Stir-fried chayote

- Rice

Delicious meals in the age of technology – less fat, more love.

Delicious meal 43

Sweet and sour ribs

- Eggs in tomato sauce

- Sour fish

- Stir-fried greens

- Rice

- Dessert: Strawberries

A delicious meal is not just for holidays – it's for every day.

Delicious meal 44

- Stir-fried chayote with mushrooms

Vegetable soup

- Stir-fried pork belly with peas

- Bird meat

- Rice

A smart kitchen will help you have more delicious meals.

Delicious meal 45

- Mushroom and tomato soup

- Stir-fried bok choy

- Stir-fried squash

- Braised mushrooms

- White rice

What's for dinner? A delicious meal is waiting for you.

Delicious meal 46

- Stir-fried meat with chili

- Stir-fried greens

- Pumpkin bean soup

- White rice

Delicious meals in the 5.0 era still retain precious traditional features.

Delicious meal 47

- Fried chicken balls

- Fried ribs

- Boiled sweet potato leaves

Sour soup

Suggestions for setting up a delicious meal suitable for young families.

Delicious meal 48

- Boiled water spinach

- Boiled meatloaf

- Crispy pork belly

- Pickled eggplant

- Vegetable water

Not fast food, a delicious meal is what really slows you down.

Delicious meal 49

- Boiled pork intestines

- Pickled eggplant

- Fried shrimp

- Crab soup

- Raw vegetables

A family meal is when a delicious meal is full of emotions.

Delicious meal 50

- Stir-fried greens

- Fried eggs with onions

- Sour fish soup

Sweet and sour ribs

Warm kitchen - delicious meals - a home full of love.

The 4.0 era has changed the way we live, but should not change the way we love. A simple, delicious meal, with time to gather together is the way we protect our family from the hustle and bustle.

Let technology be the tool, and let love be the main spice of every meal. Because as long as we are sitting around the dinner table, family is always the most solid support.

Source: https://giadinh.suckhoedoisong.vn/khong-phai-cu-ra-an-hang-la-xin-mam-com-nha-thoi-40-moi-la-lua-chon-duoc-san-don-nhat-he-nay-172250727161938537.htm