Guava is a familiar tropical fruit with many health benefits. Guava is loved by many people because of its sweet and sour taste, while guava leaves are studied by scientists as a health remedy.
Here are some health benefits of guava leaves, according to health site Medical News Today.
Guava fruit is loved by many people, while guava leaves are studied by scientists as a health-beneficial remedy.
Improve symptoms of type 2 diabetes
Guava leaf tea may help prevent blood sugar spikes and improve symptoms in people with type 2 diabetes.
A 2010 study found that guava leaf tea may help improve insulin resistance and reduce blood sugar levels.
Reduce diarrhea
Guava leaf tea is a traditional remedy for diarrhea in many parts of the world .
A 2015 study found that guava leaf extract reduced diarrhea in mice. Mice that consumed guava leaf extract recovered from diarrhea faster than those that did not.
Another study in 2015 found that guava leaf extract helped control diarrhea in chickens.
Flu treatment
In a 2012 study, guava leaf tea was found to have antiviral effects in treating influenza. Researchers found that guava leaf tea inhibited the growth of influenza viruses. The antiviral effects may come from flavanol antioxidants found in guava leaves.
Helps reduce blood pressure
Consuming guava leaf extract may help lower blood pressure. A 2016 study found that the extract lowered blood pressure in rats. According to Medical News Today , the antioxidants in guava leaves may lower blood pressure by helping to dilate blood vessels.
Support bone and joint health
Several animal studies have shown that guava leaf extract has positive effects on the health of people with osteoarthritis.
A 2018 study found that consuming guava leaf extract improved bone and joint health in mice.
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