How to Prevent Skin and Hair Damage Before Swimming
Shower before swimming
Take a quick shower to wash away sweat, dirt, and oils from your body before getting in the pool. This will not only help keep the pool cleaner, but will also saturate your skin and hair with clean water, reducing the absorption of chlorine.
Use protective layer
Don’t forget to protect your skin and hair. For skin, use a water-resistant sunscreen that protects against both UVA and UVB rays. Choose one that is water-resistant and apply generously at least 15 minutes before swimming.
For hair, apply a leave-in conditioner or a small amount of coconut oil which can help coat the hair strands and protect them from chlorine absorption.
Wear swimsuit properly
Wear a swim cap to protect your hair when swimming in a chlorinated pool. You may want to opt for a silicone swim cap as it is less likely to pull and damage your hair. Likewise, wearing goggles can protect the sensitive skin around your eyes from chlorine exposure, and wearing a full-coverage swimsuit is recommended.
How to Prevent Skin and Hair Damage While Swimming
Take a break
If you plan on swimming for a long time, consider taking breaks every 30 minutes to rinse with fresh water. This can help remove some of the chlorine from your skin and hair and minimize overall exposure.
Hydrate
Swimming can lead to dehydration, so drink water to keep your skin hydrated from the inside, reducing the drying effects of chlorine.
Skin and hair care after swimming
Bathe immediately
After swimming, it is important to rinse off immediately. Use warm water and a mild, moisturizing body wash to clean your skin and remove any residual chlorine. For your hair, use a clarifying shampoo to remove chlorine and other chemicals, then apply a deep conditioner to replenish moisture and smooth your hair.
Moisturizing
Chlorine strips your skin of its natural oils, so it's important to rehydrate after swimming. You can apply a body lotion or moisturizing oil while your skin is still slightly damp to lock in moisture. For your face, use a hydrating serum followed by a moisturizer appropriate for your skin type.
Take care of your hair
After swimming, it's important to care for your hair to restore its health. Consider using a hair mask or treatment once a week to nourish and repair any damage. Ingredients like argan oil, shea butter, and keratin can be especially helpful.
Nutritional Supplement Tips
Maintain a healthy diet
Don’t overlook the benefits of a balanced diet. It’s rich in vitamins and minerals, which support healthy skin and hair. Foods rich in antioxidants, such as berries, nuts, and green leafy vegetables, can help counteract the oxidative stress caused by chlorine exposure.
Use supplements
Certain supplements can help protect and repair your skin and hair from the inside. Omega-3 fatty acids, found in fish oil and flaxseed oil, can improve skin elasticity and moisture. Biotin and vitamin E supplements can promote hair growth and strength.
Source: https://laodong.vn/suc-khoe/meo-dinh-duong-va-cach-ngan-ton-thuong-toc-va-da-do-clo-trong-ho-boi-gay-ra-1360776.ldo
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