How to walk to reduce cholesterol?

Walking is one of the simplest yet most effective forms of exercise. Anyone can walk, it doesn’t require complicated equipment, and it can be done anywhere, from indoors to the park. However, not all walking is the same, according to the US health website Healthline .

Walking is great for overall health.

Depending on each person's needs, we can choose the following walking styles:

Fast walking

If you walk leisurely, the speed will be about 3-5 km/h. Fast walking will increase to 5-7 km/h. People who exercise regularly can go up to 8 km/h.

This way of walking will increase the heart rate, breathing a little faster. Brisk walking is one of the most effective low-impact exercises for weight loss and general fitness. Many research evidences show that regular brisk walking will help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), improving cardiovascular health.

Walking by power

The pace of this form of walking ranges from 6 to 8 km/h. In addition, the practitioner will combine arm movements and core muscles to create a full-body movement. Research from the American Heart Association shows that this type of walking can reduce the risk of heart disease and improve cholesterol levels.

Intermittent walking

Interval walking involves alternating between periods of fast walking and slow walking. The key is to alternate between high-intensity and low-intensity movements, similar to high-intensity interval training (HIIT) but applied to walking.

This type of walking exercise is very suitable for people who want to burn calories, lose weight, reduce fat, increase cardiovascular endurance and have little time to exercise, according to Healthline .

Source: https://thanhnien.vn/muon-giam-can-hay-giam-cholesterol-thi-di-bo-theo-cach-nao-185241216145926572.htm