Walking is one of the simplest yet most effective forms of exercise. Anyone can walk, it doesn't require complicated equipment, and it can be done anywhere, from indoors to parks. However, not all walking styles are the same, according to the health website Healthline (USA).
Walking is great for overall health.
Depending on individual needs, we can choose from the following walking styles:
Fast walking
If walking at a leisurely pace, the speed will be around 3-5 km/hour. Walking briskly will increase to 5-7 km/hour. Those who exercise regularly can walk up to 8 km/hour.
This type of walking will increase your heart rate and slightly speed up your breathing. Brisk walking is one of the most effective low-impact exercises for weight loss and overall fitness. Numerous studies show that regular brisk walking helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), improving cardiovascular health.
Walking on foot
This form of walking ranges from 6 to 8 km/hour. Additionally, practitioners combine arm and core muscle movements to create a full-body workout. Research from the American Heart Association suggests that this type of walking may reduce the risk of heart disease and improve cholesterol levels.
Intermittent walking
Interval walking involves alternating between periods of fast and slow walking. The key is to alternate between high-intensity and low-intensity movements, similar to high-intensity interval training (HIIT) but applied to walking.
This type of walking exercise is ideal for people who want to burn calories, lose weight, reduce fat, improve cardiovascular endurance, and have limited time for exercise, according to Healthline .
Source: https://thanhnien.vn/muon-giam-can-hay-giam-cholesterol-thi-di-bo-theo-cach-nao-185241216145926572.htm
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