Is it better to wash your hair in the morning or at night? Actually, this time is the most suitable!

Whether you are a man or a woman, you should wash your hair at least once every two days, which can wash away the dirt on your hair and remove dandruff on your scalp. Moreover, the hair pores will secrete some oil components, if not washed regularly, the hair will be especially greasy, affecting the person's appearance and hair quality.

But when it comes to choosing the time to wash your hair, everyone has their own opinion. Some people believe that you should wash your hair in the morning, while others believe that you should wash your hair in the evening. So when is it better to wash your hair, morning or evening?

Washing hair in the morning and at night, what's the difference?

1. The risks of washing your hair in the morning

Whether it's after waking up in the morning or before going to bed at night, these two times are not suitable for washing your hair.

If you wash your hair in the morning, it is easy to cause discomfort in the head, especially some office workers or students like to wash their hair after waking up in the morning, this behavior is not correct.

Because right after waking up in the morning, the brain is not fully awake. If you wash your hair at this time, the blood vessels in the head will dilate rapidly and the amount of blood flowing to the head will increase, easily causing dizziness.

Especially for people with high blood pressure, morning is the first peak time of the day, if you wash your hair at this time, it can easily cause more obvious uncomfortable symptoms such as dizziness.

Moreover, after washing hair in the morning, many people go out without drying their hair, easily stimulated by cold wind, easily causing cold, not good for health.

2. The risks of washing your hair at night

After a busy day, many people choose to wash their hair at night before going to bed. During the process of washing their hair, their hands will massage their scalp, which will accelerate the blood circulation in the scalp, making people feel more comfortable and will certainly affect people's sleep to a certain extent.

Moreover, many people go to bed without completely drying their hair after washing, which creates an opportunity for some bacteria to easily grow in damp hair, affecting hair quality and allowing moisture to enter the body, easily causing headaches.

The best time to wash your hair

It can be seen that washing hair in the morning or evening is not suitable. So when is the best time to wash hair?

It is best to wash your hair around 10am or 2pm. Because the temperature is relatively high during these two periods of time and the human body is also in a relatively awake state, washing your hair at this time will not affect your spirit and sleep.

Moreover, washing your hair at this time can also lift your spirits, helping people get rid of some fatigue or bad emotions. And at this time you have a lot of time, after washing your hair you can dry your hair, this will not cause headaches or affect the quality of your hair.

In short, it is not suitable to wash your hair after waking up in the morning or before going to bed at night. Therefore, no matter which group of people you belong to, it is best to wash your hair at noon or in the afternoon, which can effectively avoid some discomfort.

In addition, after washing your hair, you must quickly dry it with a dry towel and dry it with a hair dryer, do not leave your hair wet for a long time, this can not only protect the quality of your hair, but also effectively help avoid some discomfort.

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