Small habits for a healthy heart

(Dan Tri) - The heart is unique, a lifelong companion, and needs to be understood and cared for every day with heart-healthy habits and nutrition.

According to a recent study published in the Journal of the American Heart Association, good heart health reduces the risk of dementia by 86%, the risk of kidney disease by 62% and the risk of cancer by 20%.

Exercise helps the heart to be more durable

The habit of sitting in one place for too long while working contributes to obstructing blood circulation and making the heart work harder. Therefore, to keep a healthy heart rate, one of the things you should not forget is to maintain physical exercise and light exercise every day with simple exercises.

At the office, you just need to take advantage of walking around between breaks, choose to take the stairs instead of the elevator or stand up and stretch every 20 minutes to “wake up” your body. At home, small tasks such as cleaning, cooking or taking care of plants are also simple forms of exercise, helping blood circulation better.

When you are not too busy, you can try more sports like yoga, pilates or jogging. Every step, every stretch is a gift you give to your heart, just a little perseverance every day, you will feel a healthier heart and more energetic every day.

A few morning yoga moves or a regular stretch in between work sessions will help keep your heart healthy.

A healthy lifestyle helps the heart reduce stress

To help keep the heart healthy, each person can start by giving up bad habits and building a healthy lifestyle every day.

First of all, you need to pay attention to sleep - a seemingly small factor but has a big impact on cardiovascular health. A deep and timely sleep not only helps the body regenerate energy but also helps the heart "rest" after a day of non-stop work. Practicing going to bed early, ideally before 10pm, avoiding using the phone or computer before bed will help sleep come easier and more naturally.

At the same time, each person needs to eliminate bad habits such as smoking, drinking alcohol... because these habits are considered "silent enemies" that can lead to many serious cardiovascular problems if maintained for a long time.

A healthy lifestyle is the foundation of a healthy heart. It also helps to relax the mind and keep the spirit optimistic, allowing the body and heart to naturally find their own harmony.

Go to bed early to give your heart more time to relax and recover after a long day.

Don't let the hustle and bustle of work and busy days become a burden on your heart.

Nutrition - The "Key" to understanding and cherishing the heart

On the journey to protect heart health, nutrition is a fundamental factor, because what you put into your body every day will affect your long-term health. However, in the midst of a busy life, many people still unintentionally choose foods high in cholesterol such as fast food, fat, animal organs - "culprits" that harm the heart.

A heart-healthy diet to remember includes: eating less salt, increasing green vegetables and fruits every day, choosing fats rich in omega 3-6-9 from deep-sea fish, nuts, whole grains and using vegetable oils.

You can choose brown rice oil containing a large amount of Gamma Oryzanol nutrients, which helps reduce bad cholesterol, thereby protecting heart health.

Simply brown rice oil is rich in Gamma-Oryzanol which helps nourish the heart.

Brown rice oil is extracted from the thin bran layer surrounding brown rice grains - where many of the rice's nutrients are contained.

Thanks to its balanced fatty acid composition and rich nutrients, brown rice oil has now been included in recommendations for a healthy, heart-healthy diet by many national cardiovascular organizations as well as the World Health Organization (WHO) and the US Food and Drug Administration (FDA).

Simply Pure Brown Rice Oil takes advantage of raw materials from Vietnam's fertile rice fields, along with the development of modern extraction technology. This creates an advantage for Vietnamese people to use heart-healthy cooking oil at a reasonable price.

No matter how busy life gets, you need to remember to give your heart the care and priority it deserves, starting with small changes and heart-healthy choices every day.

Source: https://dantri.com.vn/suc-khoe/nhung-thoi-quen-nho-giup-tim-khoe-manh-20251028220532459.htm