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| Salt is hygroscopic and causes dehydration. Using too much salt will speed up the aging process. (Source: The New York Times) |
Foods high in salt
Excess salt in the diet can lead to many health problems, making the kidneys function less effectively, causing dehydration, and accelerating the aging process.
Nutritionists explain that salt has hygroscopic properties, which can cause dehydration and even edema if you consume too many salty foods.
To avoid dehydration in the summer, you should limit foods that contain a lot of salt.
Pickles
Pickles are a delicious dish, popular in the summer.
However, pickles are high in sodium, which can lead to water retention, bloating, and indigestion.
Additionally, eating pickles can cause dry, chapped mouth.
Fried food
Fried foods cause indigestion, dehydration, and dry throat.
You should limit fried foods and eat boiled and steamed foods, which are good for your health.
Energy drink
Energy drinks contain a lot of sugar, which can create high osmotic pressure in the intestines, increasing the possibility of dehydration.
In some cases, energy drinks can cause diarrhea, which can lead to severe dehydration.
Tea and coffee
Tea and coffee tend to raise your body temperature and upset your digestive system if you drink too much. Both drinks have a diuretic effect, making you go to the bathroom more often, causing dehydration.
According to health experts, you should not drink more than 4 cups of coffee per day (about 400 mg of caffeine).
Protein rich foods
Consuming too many protein-rich foods can cause the body to produce more heat, leading to internal heat and dehydration.
Beef, buffalo, goat... are foods rich in protein, so eat in moderation and eat with a variety of vegetables and fruits to supplement vitamins for the body.
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