According to Dr. Duong Ngoc Van from Medlatec General Hospital, the function and activity of the liver will be seriously affected if it is subjected to factors such as excessive alcohol consumption, smoking, a diet high in saturated fats, and side effects of medications.
Therefore, cleansing the liver will help this organ rebalance its function and operate more efficiently.
Certain foods help cleanse the liver naturally, purifying the body daily. (Illustrative image)
Below are some foods that naturally cleanse the liver and purify the body daily that you can refer to and apply.
Water
Water makes up 70% of body weight and plays a vital role in all metabolic processes between organs. It lubricates joints, regulates body temperature, removes waste products, and supports the digestive system. Water transports waste products and eliminates them through sweat, urine, and breathing. Therefore, drinking plenty of water greatly aids in liver recovery.
On average, a person should consume about 1.5-2 liters of water per day during normal activity. If you engage in high-intensity physical exercise or spend extended periods outdoors in the sun, you need to drink more water.
Turmeric starch
Curcumin, the main active ingredient in turmeric powder, purifies the blood, cleanses the liver, and eliminates toxins. Furthermore, turmeric powder can stimulate the gallbladder to produce more bile and improve the quality of the secreted bile. In addition, it helps eliminate free radicals that are harmful to the body.
For those who frequently drink alcohol or smoke cigarettes, they can dissolve 2 teaspoons of turmeric powder in 250ml of filtered water or fresh milk, stir well, and drink.
For those who frequently take Western medicine and those needing liver detoxification, you can dissolve 2 tablespoons of turmeric powder in 250ml of warm water, add ½ teaspoon of ginger, 1 teaspoon of honey, and 1 tablespoon of lemon juice. Drink regularly 3 times a day for 7 consecutive days to achieve the desired effect.
Garlic
When we chew or crush garlic, it produces the compound allicin. This substance kills harmful bacteria and aids in detoxification, protecting the liver and other parts of the digestive system. Additionally, garlic stimulates essential enzymes that help the body eliminate toxins.
Eating fresh garlic is the best way to cleanse the liver. However, if you find fresh garlic too difficult to eat, you can combine it with other ingredients to prepare dishes for your daily menu. Garlic should be consumed immediately to maximize its effects, as the longer it is stored, the more beneficial components it will gradually lose.
Green tea
Green tea helps protect the liver from harmful agents thanks to its strong antioxidant properties. In addition, the components in green tea leaves enhance liver function and prevent the accumulation of excess fat.
Green bean
Mung beans are both a food and a folk remedy often used for liver detoxification due to their cooling properties, non-toxic nature, and mild, sweet taste, making them easy to eat. Mung beans contain many essential minerals and vitamins, helping to strengthen the body and improve the health of patients.
Grapefruit
Grapefruit is a fruit rich in vitamin C and fiber, with high antioxidant properties, supporting detoxification and enhancing liver function.
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