Should you eat before running?

Start your day with health news; you can also check out other articles such as: 6 healthy foods to eat on an empty stomach; Why does cold weather easily cause tooth sensitivity?; What symptoms of fever and cough require medical attention?...

Expert: What are the best foods to eat before and after exercising?

What you eat before and after your run is also very important. Eating too little or the wrong kind of food will make you feel tired quickly during your workout. Conversely, eating too much can cause bloating and discomfort.

What you eat before and after your workout is also very important.

Therefore, you need to know the best types of food to eat before and after exercising.

Here, experts share what to eat and how to eat for the best results in increasing energy and improving athletic performance.

According to nutritionist Kacie Vavrek, who specializes in sports nutrition at the Wexner Medical Center, Ohio State University (USA), the answer depends on the duration of the run.

If you're running for an hour or more, you should have a light snack beforehand that suits your body. She advises that everyone should experiment to find out which snack their body tolerates best. You should keep a record of what you eat and how you feel while running to find the right one.

Nutritionist Elizabeth Ray, who works in Kentucky (USA), says: It's best to have a snack that includes both lean protein and carbohydrates (carbs). For example, a few pieces of skinless grilled chicken and some sweet potatoes. Further details of this article will be available on the health page on December 12th .

6 healthy foods to eat on an empty stomach.

The first meal of the day is very important. The best way to start the day is to eat a healthy breakfast to maintain energy and satisfy hunger for hours. This meal should be balanced, including plenty of fiber, protein, vitamins, and healthy fats.

Here are some of the best foods and drinks to consume on an empty stomach:

1. A glass of warm lemon water with honey. Many people already know that the best drink to have right after waking up is a glass of warm lemon water with honey. The minerals, flavonoids, vitamins, and enzymes in honey help maintain and cleanse the digestive system.

Breakfast should be balanced, including plenty of fiber, protein, vitamins, and healthy fats.

2. Fruits. Fruits are packed with nutrients that are great for your health, such as fiber, phytochemicals, vitamins, and minerals. Eating fruit in the morning on an empty stomach can help with weight loss, boost natural energy, and detoxify the system.

Fruits help eliminate toxins and promote smooth bowel movements. They also help lower bad cholesterol in the body.

3. Oatmeal. Oatmeal contains beta-glucan, a soluble fiber that supports beneficial gut bacteria and is an antioxidant that helps lower blood sugar and cholesterol levels.

Oatmeal also helps you feel full longer, thus reducing cravings. The high content of soluble fiber in oatmeal supports digestion . Readers can find more information on this topic on the health page on December 12th .

Why does cold weather easily cause tooth sensitivity?

Teeth are one of the first parts of the body to come into contact with food, and they play a crucial role in the digestive system because they help to crush it. However, teeth are sensitive to temperature; not only cold foods but also cold climates can cause tooth sensitivity.

When biting into very cold food, such as ice cream, teeth may experience sensitivity. This sensitivity usually lasts for only a few minutes or hours.

Cold weather can cause microscopic cracks in tooth enamel, leading to sensitivity.

Tooth sensitivity is more common in women than men. The age group most frequently affected by tooth sensitivity is between 20 and 40 years old. Common causes of tooth sensitivity include brushing too hard, tooth wear, teeth grinding, or gum disease.

In fact, teeth are made up of many different parts. The outermost layer is enamel, which protects against cold and hot temperatures from the outside. It is thanks to this protective enamel layer that our teeth can chew, bite, and crush food without feeling pain or discomfort.

Tooth enamel is actually the hardest protective layer on the human body. However, over time, enamel wears away, exposing the dentin. Dentin is the sensitive part of the tooth and is pale yellow in color. It also protects the pulp canal, which contains nerves and blood vessels. Start your day with health news to read more about this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-truoc-khi-chay-bo-co-nen-an-185231211164553826.htm