It's important to note that there are some people who do better sleeping without a pillow. Some sleeping positions are better suited to sleeping without a pillow, and it's best to consult with your doctor before making any changes to your sleep, according to the Sleep Foundation .
So who should sleep with pillows?
Many stomach sleepers find it comfortable to sleep without a pillow.
People who have the habit of sleeping on their stomach
Sleeping without a pillow has been reported to help relieve neck and back pain for some people. Stomach sleepers may benefit from sleeping without a pillow, as the low angle of the neck creates better spinal alignment in this position, according to the Sleep Foundation.
Some people lie on their backs.
In rare cases, back sleepers using a cotton mattress find that the mattress helps the body stabilize in a comfortable position, with the head and neck higher than the weight-bearing midsection. In this case, using a pillow can tilt the head too high, causing additional strain on the neck and upper back.
Side sleepers often need pillows to maintain proper spinal alignment.
Note that sleeping position requires a pillow.
Side sleepers often need pillows to maintain proper spinal alignment. Side sleeping creates a large gap between the head and shoulders. Accordingly, this position often requires a pillow to help keep the head, neck, and spine aligned and avoid shoulder strain.
For back sleepers, this position typically keeps the spine aligned and reduces pressure on the neck, but there is still a small gap between the neck and the mattress. Using a low pillow may be appropriate for back sleepers, according to the Sleep Foundation.
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