Doctors Reveal Daily Habits That Silently Destroy Your Body After 50

If you want your 50s to be meaningful years, it's time to start taking your health seriously.

Here, doctors reveal the daily habits that are ruining your health after age 50 that you should stop immediately.

Lazy to exercise

Exercise is essential after 50 to support bone and muscle health. The whole body needs to be challenged regularly and in the right way. To prevent brittle bones, the body needs to be impacted. Muscles and tendons will become stronger and we will feel better, according to the health news site Best Life.

Exercise is essential after age 50 to support bone and muscle health.

eat too much

Your calorie needs change after 50, so make sure you eat the right amount, says Dr. Amanda Malone, a physician practicing in the US. The body needs fewer calories each day as people age because the body's metabolism naturally begins to slow down. Since you don't need as many calories, the amount you consume becomes very important. Your diet after 50 should include a variety of healthy, nutrient-dense foods.

Don't prioritize sleep

Sleep is crucial to health and healthy aging after 50, so if you have poor sleep habits, now is the time to stop, says Dr. Deborah Gordish, MD, of the Ohio State University Wexner Medical Center. As you age, your sleep time begins to decrease. Try to go to bed at the same time every day and get as much rest as possible.

Avoid the doctor

Men often avoid seeing their doctors, but regular checkups and preventative screenings are necessary. One way to take care of yourself is to have regular health care in your 50s. The goal is to develop and maintain a doctor-patient relationship, encourage a healthy lifestyle, screen for disease, evaluate medical problems, and stay up to date on vaccines.

Your calorie needs change after age 50, so make sure you eat the right amount.

Still smoking and drinking

The longer you keep this habit, the more harm it does. Dr. Gordish advises: Quit smoking in any form. This may be your last chance to reduce your risk of heart disease and stroke. Stroke risk returns to normal after five years of quitting. Lung cancer risk is cut in half after 10 years of quitting, according to Best Life.

Non-selective eating

As you approach your 50s, the things you eat can start to affect your health, says the Pacific Neuroscience Center. Your body's organs aren't designed to process processed, sugary, and fatty foods. When your organs continually process these substances, serious and life-threatening consequences can occur.

To gain weight rapidly

Don't let your weight creep up over the years. This advice may be the hardest to follow, says Dr. Gordish. Because it's harder to lose weight as you age because your metabolism slows. But aim to lose belly fat and central fat. This requires a combination of a diet rich in vegetables and exercise.

Source: https://thanhnien.vn/bac-si-chi-thoi-quen-hang-ngay-am-tham-huy-hoai-co-the-ban-sau-tuoi-50-185250218212639188.htm