Family and Society - Add this incredibly delicious braised chicken feet with black beans to your weekly menu for a healthy body, youthful skin, and nourishment – especially for beautiful, youthful skin all winter long.
First, let's consider who should eat braised chicken feet with black beans. According to National Traditional Medicine Practitioner Anh Dao, those who want to improve their bone and joint health should eat this dish because chicken feet contain a lot of collagen, which helps support joint flexibility and bone strength.
In addition, this dish is a great source of nutrition for those who need to nourish their bodies, boost their health, or are recovering from illness.
At the same time, those who want to improve their skin and fight aging should also eat these. Chicken feet are rich in collagen, and black beans are rich in antioxidants, which help to firm, brighten, and reduce wrinkles.
Supplementing with natural collagen: The collagen in chicken feet helps to keep skin smooth and elastic, and is good for bone and joint health.
Chicken feet stewed with black beans improves digestion and boosts immunity.
Black beans are rich in fiber, which helps support the digestive system, prevent constipation, and boost immunity.
Chicken feet stewed with black beans are rich in antioxidants.
Black beans are rich in antioxidants that help reduce oxidative stress, protect cells, and minimize signs of aging.
Chicken feet stewed with black beans boosts vitality and endurance.
The nutrients from chicken feet and black beans help boost energy and support body recovery.
Collagen in chicken feet helps to keep skin smooth and elastic, and is good for bone and joint health. It also improves digestion and strengthens the immune system. (Image from the internet)
How to make braised chicken feet with black beans
Ingredient
500g chicken feet
100g black beans
1 ginger root, 3-4 garlic cloves, green onions, cilantro
Seasonings: Salt, pepper, MSG, seasoning powder
Black beans are rich in fiber, which helps support the digestive system, prevent constipation, and boost immunity. (Image from the internet)
Making
Wash the black beans thoroughly and soak them in water for 4 hours, or overnight, to soften them and make them cook faster.
Wash the chicken feet thoroughly, cut off the claws, rinse again with diluted salt water to remove any unpleasant odor, then drain.
Heat a pan on the stove, sauté minced ginger and garlic until fragrant, then add the chicken feet and stir-fry until cooked through. Season with seasoning powder, pepper, and salt to allow the chicken feet to absorb the flavors.
Put the chicken feet and black beans in a pot, cover with water. Place on the stove and bring to a rolling boil over high heat, then reduce the heat and simmer for 1-2 hours until the chicken feet are tender and the black beans are cooked through.
Adjust the seasoning to your liking, then remove from the heat. Once the meal is ready, ladle it into bowls, sprinkle with chopped scallions and cilantro for garnish, and enjoy while hot to fully appreciate the flavor.
The delicious traditional braised chicken feet with black beans combines collagen from chicken feet with antioxidants from black beans, offering numerous health benefits, supporting skin beauty, and providing nutrients to keep the body healthy. This dish is also a simple health secret for maintaining good health and a refreshed spirit... to welcome the upcoming winter.
Who should not eat braised chicken feet with black beans?
Before eating, you should find out if this delicious braised chicken feet with black beans dish is suitable for your body, noting who shouldn't eat it, and the benefits and drawbacks of the dish. Specifically:
For obese individuals or those at high risk of weight gain: Chicken feet are high in fat and collagen, making them unsuitable for people trying to lose weight or needing to control their calorie intake.
For people with gout, or those with uric acid imbalances : Black beans can increase uric acid levels, which is not good for people with gout, or may increase the risk of developing the condition due to uric acid buildup in the body.
People with weak digestive systems : Chicken feet and black beans are difficult to digest. Therefore, those with digestive problems, prone to bloating and gas, should be cautious before eating them.
Pregnant or breastfeeding women: While chicken feet stew with black beans is nutritious, it can cause bloating, so pregnant or breastfeeding women should consult their doctor before eating it and limit its frequent consumption.
Experts share the best and most nutritious ways to prepare chicken eggs.Source: https://giadinh.suckhoedoisong.vn/tuyet-chieu-giup-ai-cung-tre-dep-khoe-manh-va-lan-da-san-chac-mua-kho-hanh-tu-mon-chan-ga-ham-do-den-nen-an-hang-tuan-172241030145923163.htm
Comment (0)