Drinking warm water mixed with lemon and turmeric every morning brings many health benefits.

Drinking warm lemon water with a little turmeric every morning provides many antioxidants for the body, helps reduce inflammation, improves digestion, increases immunity and brain health.

Drinking warm lemon water with a little turmeric in the morning can soothe the stomach. (Source: Deposit Photos)

Squeeze fresh lemon into warm water, add about 1/4 teaspoon of turmeric and drink every morning for many health benefits.

Provides more antioxidants

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Antioxidants help protect the body from free radicals and oxidative stress — factors caused by chronic stress, pollution, and ultra-processed foods.

Both turmeric and lemon provide rich sources of antioxidants, which may help prevent certain chronic diseases associated with high levels of oxidative stress.

Lemons are a good source of vitamin C and plant compounds called flavonoids, which have antioxidant effects. Turmeric contains curcumin, a bright yellow compound that can boost the body's natural immune system and reduce inflammation.

Reduce inflammation

Chronic inflammation is linked to many health problems such as joint pain and heart disease.

Curcumin, the main compound in turmeric, has been shown in studies to reduce inflammation in the body, thereby reducing the risk of inflammation-related diseases. Although the amount of turmeric in this drink is not much, regular use can still bring long-term health benefits.

Supports better digestion

Warm lemon water with a little turmeric can soothe the stomach, especially when drunk first thing in the morning.

Turmeric can stimulate bile production, which aids digestion and helps remove waste from the body. Turmeric can also help relieve digestive problems such as stomach pain, indigestion, and constipation.

Boost immune system

Lemon water is a good source of vitamin C, which can support the immune system. Turmeric, with its anti-inflammatory properties, can also support the body's natural defenses. While this drink won't prevent illness entirely, it can help boost the immune system - especially when used as part of a healthy lifestyle.

Support brain health

Some early research suggests that the compound curcumin in turmeric helps reduce inflammation in the brain, which may aid memory and reduce the risk of diseases like Alzheimer’s over time. While more research is needed, this is another reason why this golden spice is gaining more attention.

What can be added to warm turmeric lemon water?

- Ginger: Ginger is very good for reducing nausea and pain, improving digestion as well as supporting blood sugar and blood pressure control.

- Black pepper: Black pepper contains a compound called piperine, which helps the body absorb curcumin better. Without piperine, curcumin from turmeric will have difficulty being absorbed into the body.

- Honey: Mainly used for flavor, honey also has health benefits, with antioxidant and anti-inflammatory properties. However, if you're watching your sugar intake, stick to moderate amounts.

Points to note

- Lemon juice is acidic and can erode tooth enamel over time. Use a straw to drink and rinse your mouth with water after drinking lemon and turmeric to protect your teeth.

- If you have a sensitive stomach, this drink may be a little “strong” when consumed on an empty stomach. Turmeric and lemon can both cause irritation to some people.

- Using small amounts of turmeric in drinks is usually safe, but taking high doses - especially through supplements - can cause liver problems in some cases.

- Turmeric may interact with certain medications, such as blood thinners or diabetes medications. If you are taking medication, consult your doctor before taking it daily.

Source: https://baoquocte.vn/uong-nuoc-am-pha-chanh-nghe-moi-sang-mang-la-nhieu-loi-ich-suc-khoe-313502.html