Does drinking hot water really help you lose belly fat?

About 70% of our body is made up of water and to keep our systems running efficiently, each person must consume 2-3 liters of water daily.

How to lose weight with water

Both cold and hot water have their own pros and cons. A glass of cold water helps you cool down after a strenuous workout, while hot water helps flush toxins from your body and allows for better digestion.

Besides, it is commonly believed that drinking water (especially hot water) can help you lose weight. Is this true?

Research recommendations

According to one study, drinking more water can help a person lose weight. One reason for this may be because water increases feelings of fullness, which helps the body absorb nutrients and flush out toxins.

According to another study published in 2003, drinking hot water can increase weight loss. The study also showed that drinking 500 ml of water before meals can increase metabolism by 30%, according to the Times of India.

Hot water and weight loss

Drinking warm water helps curb appetite , which leads to weight loss.

Illustration: Shutterstock

Drinking warm or hot water daily in the morning or throughout the day can aid weight loss in three ways, according to the Times of India.

Boosts Metabolism: Drinking hot water changes the body temperature. To compensate for the warm temperature of the water, our body lowers its internal temperature and activates the metabolism.

Fat Loss: When trying to lose weight, it is important to be careful about fat intake. Hot water breaks down fats in the body and moves them into molecules, making it easier for the digestive system to burn them.

Curb your appetite: Warm water helps curb your appetite . Drinking a glass of warm water 30 minutes before eating can help you control your calorie intake.

Other benefits of drinking hot water

Improves Digestion: Water acts as a lubricant that helps keep the digestive process flowing smoothly. It even breaks down food particles that are difficult for our stomachs to digest.

Calms your nervous system: Hot water can also calm your nervous system. When your nervous system is calm, you will feel less pain and aches. Moreover, it will help you stay calm and clear throughout the day, according to the Times of India.

Helps relieve constipation: Hot water contracts your intestines, which relieves blockages in the intestines, making bowel movements easier.

Flushes out toxins: Drinking water increases a person's body temperature, which can cause them to sweat. Sweating removes toxins from the pores.