3 types of fruit help reduce uric acid naturally for people with gout

Uric acid is a natural waste product in the body that is produced when purines are broken down. These are compounds found in cells and many foods. High uric acid levels can lead to gout, which causes severe inflammation and pain in the joints.

Many studies show that some vegetarian foods have the ability to reduce uric acid levels in the blood by supporting kidney function, fighting inflammation or preventing the formation of uric acid from purines, according to the health website Healthline (USA).

Cherries contain many nutrients that help reduce the frequency and severity of gout attacks.

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Below are 3 types of fruit that can effectively support uric acid control naturally.

Cherries reduce uric acid

Cherries, especially tart cherries, are notable for their ability to reduce inflammation and uric acid. The anthocyanin compounds in cherries have powerful anti-inflammatory effects, reducing both the frequency and severity of gout attacks.

A study published in the journal Arthritis & Rheumatism found that people who ate cherries for two consecutive days had a 35% lower risk of gout attacks than those who did not. In addition, when combined with the drug allopurinol, the risk of gout was reduced by up to 75%.

To achieve this benefit, experts recommend that gout sufferers drink a glass of unsweetened tart cherry juice or eat about 10-20 cherries per day.

Lemon

Lemon helps alkalize urine and supports the liver and kidneys in the process of excreting uric acid. Although it has a sour taste and is slightly acidic, when entering the body, lemon creates an alkalizing reaction, increasing the pH of urine, thereby preventing the crystallization of uric acid.

Research published in the journal Annals of the Rheumatic Diseases found that lemon juice significantly reduced uric acid levels in the blood when consumed regularly for six weeks. This effect is believed to be due to its high content of vitamin C, a powerful antioxidant that helps eliminate uric acid.

Cucumber

Cucumbers have a high water content of about 96%, which helps with urination and increases uric acid excretion through the kidneys. In addition, cucumbers contain small amounts of potassium and magnesium, which have a mild alkalizing effect.

Experts say drinking plenty of water and eating foods with a high water content will dilute uric acid and reduce the risk of crystallization. In addition, cucumbers also contain antioxidants such as cucurbitacins and flavonoids, which have very good anti-inflammatory effects, according to Healthline .

Source: https://thanhnien.vn/3-loai-trai-giup-giam-a-xit-uric-tu-nhien-cho-nguoi-bi-gout-185250612230552927.htm