In fact, most fruits contain fructose and a certain amount of calories. Fructose provides energy and helps the brain stay awake, but fructose cannot stimulate the production of insulin, which makes hunger persist and makes us eat more fruit, leading to increased calories, difficulty in losing weight and rapid increase in blood sugar.
Some people use juice instead of meals, leading to eating disorders, excess sugar, increased acidity, lack of fiber and other groups of substances, affecting the stomach but still unable to lose weight.
Corn
Many people have the habit of eating corn for breakfast and think that it is a weight loss meal. However, corn is rich in starch and is the culprit of weight gain that not everyone knows.
The reason is that the starch in corn when consumed will store fat and change weight. Therefore, people who are in the weight loss stage should not eat corn and dishes made from this food.
Beetroot
Red beets are listed as foods that skinny people should eat, but they are the nemesis of those who want to lose weight. The reason is that beets have a high calorie content. If eaten too often with an unreasonable diet, the body will gain weight very quickly.
Red beets are the nemesis of those who want to lose weight.
Durian
Durian segments with a characteristic aroma and golden color provide the body with many vitamins B, vitamin C, and iron. However, this fruit also contains a lot of calories and fat.
Specifically, durian contains up to 16% fat. 100 grams of durian provides up to 147 calories. Therefore, if you are in the process of losing weight, you should absolutely avoid eating durian as well as products made from durian.
Pumpkin
Pumpkin is a food rich in starch. The starch produced by pumpkin is converted into glucose, which is the main component in the body for storing fat. Therefore, glucose helps to gain weight.
Using many dishes made from this fruit, which is thought to be only for dieting, will make your weight increase rapidly. When you are obese, it also leads to many dangerous diseases such as: cardiovascular disease, high blood pressure, diabetes, fatty liver...
When it comes to vegetables that cause weight gain, pumpkin is a must-mention.
Potato
Potatoes are rich in carbohydrates and starch. This substance will be stored in the body as excess fat. Therefore, if you eat potatoes regularly, your weight will be difficult to control, making you visibly fatter and fatter.
Ripe mango
According to research from experts, 200g of ripe mango contains up to 145 calories and a fairly high amount of sugar, the riper the mango, the higher the sugar content.
When eating ripe mangoes, the amount of adiponectin protein in the body will increase, leading to the restriction of fatty acids from being converted into energy, thereby causing excess fat accumulation.
Therefore, if you love mangoes, you can choose green mangoes to enjoy and green mangoes are also one of the fruits that support your weight loss.
Mango is a fruit that easily causes weight gain.
Banana
Bananas have a much higher calorie content than other fruits because they contain a large amount of sugar. The nutritional content of a banana when ripe but the number of calories remains the same at around 100 - 115 calories. If you eat 2 - 3 ripe bananas a day, your weight loss efforts will "go up in smoke".
In addition, bananas provide many vitamins such as A, B (B6 - B12), D and E, as well as minerals such as magnesium, calcium, potassium, iron, phosphorus, iodine, zinc... Therefore, this fruit is more suitable for people who want to gain weight.
Coconut
Coconut is a fruit that is full of fat and calories. 80g of coconut meat contains 238 calories, 23.3g of saturated fat, 1.1g of monounsaturated fat... Therefore, if you are on a diet, it is best to limit your consumption of coconut because it increases the amount of calories you absorb.
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