Eating these foods before dinner will help you avoid getting drunk while drinking.

GĐXH - When you consume a large amount of alcohol, it will cause you to feel drunk, vomit... So how can you drink alcohol without getting drunk? Find the answer in the article below.

Eat yogurt

The large amount of plant glue in yogurt has the effect of protecting the stomach wall. Thereby helping to reduce the alcohol concentration in wine, limiting drunkenness.

Eat

Eating a full meal before drinking is also a good idea. The alcohol's contact with the stomach lining and intestines will be controlled when you eat a bowl of rice beforehand.

Eating a full meal before drinking is also a good thing to do.

Foods high in fat

Before drinking alcohol, you should eat fatty foods such as butter, cheese, etc. to create a layer in the lining of the stomach and intestines. At the same time, it helps slow down the process of alcohol absorption into the blood.

Vitamins and antioxidants

Taking supplements and functional foods rich in vitamins and antioxidants before drinking alcohol will help reduce headaches and fatigue when consuming alcoholic beverages.

Toast

Bread contains a large amount of carbon that will absorb alcohol for you. Therefore, it can limit the drunken state before drinking alcohol.

Bread contains a large amount of carbon which will absorb the alcohol for you.

Milk

Another secret to not getting drunk is drinking milk. Milk helps prevent the conversion of acetaldehyde and reduces the irritation of alcohol on the stomach.

How to drink alcohol without getting drunk while drinking

Alcohol consumption is a major factor that affects the body’s absorption of alcohol. You can absolutely apply these methods while drinking alcohol.

Choose a wine with a low alcohol content.

The first way to drink alcohol without getting drunk is to choose a drink with a low alcohol concentration. For example, wine, fruit wine, beer with a low alcohol concentration… Of course, it will help you limit the feeling of being drunk or uncomfortable after drinking.

Do not mix alcohol and carbonated water

Many people believe that drinking alcohol mixed with carbonated water will make it easier to drink and take longer to get drunk. However, this is completely wrong, on the contrary, it promotes the process of absorbing alcohol into the blood more quickly.

Do not mix alcohol and carbonated water for drinking.

Drink slowly

The next way to drink alcohol without getting drunk that should not be ignored is to drink slowly. Sipping is also a good way instead of drinking too much or too quickly. Drinking too quickly makes the body face the situation of processing a large amount of alcohol and makes you drunk more easily.

No smoking

Not only does smoking cause dangerous lung diseases, but it also makes alcohol absorb faster. Therefore, to control drunkenness, you should limit smoking while drinking alcohol.

Say no to cocktails containing caffeine

Although cocktails bring a new and delicious feeling, they are a factor that makes the body lose more water, causing nausea, dizziness and getting drunk more easily.

Although cocktails bring a new and delicious feeling, they are a factor that makes the body lose more water, causing nausea, dizziness and getting drunk more easily.

Drink water and eat food alternately

Dehydration is the cause of drunkenness. Therefore, to drink alcohol without getting drunk, you should drink more water or diluted fruit juice to avoid the body having to absorb too much alcohol.

Source: https://giadinh.suckhoedoisong.vn/an-truoc-cac-thuc-pham-nay-tren-ban-an-se-giup-uong-ruou-khong-bi-say-172251202095950024.htm