This philosophy of life originates from Buddhist poetry and is widely known through the song "Being Done" composed by Ken Quách. The message emphasizes the value of inner peace over material possessions or fame. This content is cleverly integrated into videos , attracting the support of a large number of young people.
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| "Peace of mind is enough" is very popular and has gone viral on social media platforms. Photo: Truc Son |
In a society that often glorifies success as synonymous with huge incomes, fame, and luxurious material possessions, young people are easily drawn into a whirlwind of pressure. The explosion of social media further exacerbates the fear of missing out (FOMO), driving many to strive for expensive possessions like cars, sometimes at the cost of their health and personal satisfaction.
"Living a lifetime, peace of mind is enough" has been embraced as an affirmation: True success lies in each individual finding happiness and balance in their choices. This message helps young people realize that the core value of life lies in inner balance and a healthy mind, not just the numbers in a bank account. From there, it expands into many practical action principles: Two wheels or four wheels, as long as it runs, that's enough; little money or much money, enough to eat is enough… This is a choice of spiritual minimalism, not a rejection or acceptance of poverty.
This shows that Gen Z is learning to redefine the word "enough": Enough is when income allows them to live comfortably, pursue their passions, and care for loved ones, not necessarily when they possess enormous wealth. This shift from striving for excellence to focusing on inner peace has helped Gen Z reduce stress and dedicate more time to mental health – a crucial issue for modern youth.
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| The core message is: "All worries can be resolved by letting go," and Gen Z has truly "let go" of even their own pets, as long as "peace and quiet" is all that matters. Photo: Truc Son |
Gen Z is exposed to a massive amount of information and digital pressure, leading to high rates of anxiety and stress. "Letting go" here isn't about running away from the problem, but rather learning to deal with it with a positive attitude, proactively managing emotions, and not letting negativity linger.
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| 3 actions to release worries in the spirit of "Peace of mind is enough". Graphics: Kim Thoa |
The widespread adoption of the saying "Live a human life, peace of mind is all that matters" is a positive sign. It reflects a generation rediscovering humanistic values, prioritizing mental health, and redefining personal success in the most sustainable way. In life, maintaining inner peace is the solid foundation for all other successes.
Truc Son
Source: https://baodongnai.com.vn/chinh-polit/xa-luan---binh-luan/202512/binh-an-la-duoc-lan-gio-moi-trong-quan-niem-song-cua-gen-z-06011e9/
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