Add 3 black foods every morning to increase excitement for the new day

Sipping a little dark chocolate every morning can help boost your mood for the day, and provide you with antioxidants that are beneficial for your skin and figure.

Starting your day with dark chocolate can help your body burn fat. (Source: iStockphoto)

Black tea

Black tea is rich in polyphenols, which have anti-obesity properties, helping to reduce body weight and visceral fat percentage. Research published in the journal Food & Function found that people who drank three cups of black tea a day for three months lost more weight and belly fat than those who did not.

This drink also helps detoxify, cleanse internal organs, and contribute to improving fresh, youthful skin.

Dark chocolate

Thanks to its richness in flavonoid antioxidants, chocolate is considered a protective shield for the skin against the effects of sunlight.

This dish is also rich in polyphenols - antioxidants that help inhibit DNA damage, preventing chronic diseases.

Research shows that the polyphenol content in dark chocolate is 10 times higher than in red wine.

Research also shows that adding a little dark chocolate to breakfast will help you reduce cravings, control and cut down on calories consumed during the day more effectively.

Dark chocolate contains a large amount of magnesium, an element that plays an important role in fighting stress. In addition, when eating dark chocolate, the body will release endorphins to help increase excitement for the new day.

Black sesame

Black sesame seeds contain a lot of zinc - an important component in the formation of collagen, helping to strengthen muscle tissue, hair and skin as well as prevent signs of premature aging.

This seed also contains an ideal amount of iron - an important component for hemoglobin. If the body lacks iron, the ability of blood to supply the skin and hair will decrease, leading to pale skin, weak hair follicles, and easy breakage.

Vitamin E in black sesame is also a powerful antioxidant, which can slow down the skin aging process and maintain soft skin.

Source: https://baoquocte.vn/bo-sung-3-thuc-pham-mau-den-moi-sang-tang-hung-khoi-ngay-moi-296207.html