Here are some important tips to help you get the most out of the health benefits of coffee.
Drink coffee at the right time
- Morning: Drinking coffee in the morning helps you stay awake, focused and increases energy for the new day. Caffeine in coffee stimulates the brain, helping you stay awake and more focused.
- After meals: Drinking coffee after meals helps aid digestion and reduces the feeling of fatigue after eating. Coffee can stimulate the secretion of stomach acid, helping to digest food better.
- Avoid at night: You should not drink coffee at night because it can cause difficulty sleeping and affect sleep quality. Caffeine can cause difficulty sleeping and affect sleep quality, especially for people who are sensitive to caffeine.
Drink coffee properly
- Drink in moderation : Do not drink too much coffee in a day. The recommended amount of caffeine for adults is no more than 400mg per day, equivalent to about 4 cups of coffee.
- Drinking too much coffee can cause side effects such as anxiety, rapid heartbeat, and difficulty sleeping.
- Drink without sugar : Limit adding sugar to coffee to avoid weight gain and other health problems. Sugar can increase the calories in coffee, causing weight gain and other health problems such as diabetes and heart disease.
- Drink without milk: If you are lactose intolerant, drink your coffee black or with plant-based milk. Milk can be difficult for people with lactose intolerance to digest.
- Drink hot: Hot coffee helps retain flavor and nutrients better than cold coffee. Hot coffee helps release nutrients and flavor better than cold coffee.
Combine coffee with healthy foods
- Add cinnamon: Cinnamon has anti-inflammatory properties and helps regulate blood sugar. Cinnamon can help reduce inflammation and stabilize blood sugar, making coffee even healthier.
- Add cocoa: Cocoa is rich in antioxidants and can improve mood. Cocoa can help improve mood and provide extra antioxidants to the body.
- Drink with water: Drinking enough water helps the body absorb caffeine better and avoid dehydration. Drinking enough water helps the body absorb caffeine more effectively and avoid dehydration due to the diuretic effect of coffee.
Choose quality coffee
- Pure coffee: Prioritize pure roasted coffee beans, without mixing other ingredients. Pure coffee retains its natural, rich flavor and contains a large amount of nutrients that are beneficial to health.
- Clear origin: Choose coffee from reputable suppliers with clear origins to ensure quality and safety. Clear coffee origins give you more peace of mind about the growing, harvesting and processing process, thereby ensuring coffee quality.
- Roasting: If possible, roast your own coffee at home to preserve the fresh flavor and nutrients. Roasting coffee at home allows you to control the roasting level, ensuring the coffee is always fresh and retains its unique flavor to the maximum.
Source: https://kinhtedothi.vn/cach-uong-ca-phe-tot-cho-co-the-nhung-it-nguoi-biet.html
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