To fully enjoy your morning coffee

Start your day with health news , readers can also read more articles: Nightly sleep duration discovery helps 50-year-olds reduce stroke risk by 72%; Headache warning signs could be brain tumors ...

3 great tips to make your morning coffee more perfect

Many people cannot live without a cup of coffee in the morning. However, some people feel upset stomach if they drink coffee too early. If you are in this group, here is a good tip for you.

Brooklyn-based nutritionist Maddie Pasquariello shows how to make your morning coffee easier on your stomach.

Many people cannot live without a cup of coffee in the morning.

Coffee affects everyone differently. Some people can drink cup after cup of coffee without any problems, while others may experience stomach upset from even a small amount.

Drinking coffee causes the stomach to produce acid. Drinking it on an empty stomach can also increase bowel movements or cause heartburn. It can also increase heart rate, blood pressure, and cause feelings of restlessness or anxiety, explains Pasquariello.

Drinking coffee early in the morning can also suppress your appetite, causing you to skip breakfast. This can cause you to miss out on your overall macronutrient intake for the day.

However, if your stomach is upset after drinking morning coffee, try applying the following 3 tips. Readers can read more about this article on the health page on February 25 .

Warning signs of headaches that could be brain tumors

We’ve all had headaches. Headaches can be caused by a variety of things, from drinking too much alcohol, stress at work, dehydration to side effects from medication. In some cases, headaches can even be a warning sign of a brain tumor.

A brain tumor is defined as an abnormal growth of cells in the brain. This condition alters the function of surrounding tissues and can even lead to neurological symptoms such as seizures, vision loss, or toothaches due to the tumor pressing on nerves.

Headaches caused by brain tumors will last a long time and will not be relieved by taking common painkillers.

Headaches caused by brain tumors can be long-lasting and can range from mild to severe, especially when they first appear. Over time, the pain may become more intense, become ineffective with pain medication, and be accompanied by other brain tumor symptoms.

In some cases, hangover and tension headaches can also present these signs. However, there is a distinguishing feature: a headache caused by a brain tumor will be worse when lying down or just waking up in the morning.

Not only that, headaches caused by brain tumors will occur almost continuously. If there is temporary relief, it will soon return with more intense pain. The pain is worse when you cough, shout, move, strain or bend over.

The pain can be so severe that it wakes you up at night. These are all signs that you should see a doctor. The location of the pain can indicate the location of the tumor. For example, if the tumor is in the frontal region of the brain, it may cause symptoms such as eye or sinus pain. The next part of this article will be on the health page on February 25.

Discovery of nightly sleep duration helps 50-year-olds reduce stroke risk by 72%

According to a new study published in the American Heart Association's journal Circulation, middle-aged people who sleep more than six hours a night will significantly reduce their risk of cardiovascular disease.

Accordingly, people between the ages of 42 and 52, especially women, who sleep more than 6 hours per night, have a 72% lower risk of heart attack and stroke, compared to those who sleep less than 5 hours.

Middle-aged people - especially women, who sleep more than 6 hours per night will significantly reduce the risk of cardiovascular disease.

Researchers at the University of Pittsburgh (USA) followed nearly 3,000 people, mainly women, aged 42 to 52, for 22 years, recording their sleeping habits and cardiovascular health.

Among the participants, 55% slept about 6.5 hours per night and 14% regularly slept less than 5 hours.

Research shows that people who sleep more than six hours a night have a 72% lower risk of stroke, heart attack, heart failure and coronary artery disease than those who sleep less than five hours.

In particular, for those who suffer from insomnia more than 3 times a week and sleep less than 5 hours a night on average, the effects are even more severe. In these people, the risk of heart disease is up to 75% . Start your day with health news to see more of this article!

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