New day with health news: 4 natural drinks for a healthy liver

4 unexpected mistakes in eating and drinking that cause joint pain

To move flexibly, the joints in the body must be in good condition. Therefore, joint health will determine mobility and quality of life. However, many people unintentionally maintain habits that damage joints.

In addition to age and genetics, lifestyle, especially diet, has a big impact on joint health. A diet rich in anti-inflammatory foods will help protect and nourish joints. On the contrary, poor nutrition will make joints vulnerable, making pain and arthritis worse, according to the health website Medical News Today (UK).

Not drinking enough water can reduce joint fluid and cause stiffness.

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To have healthy joints, people need to avoid the following mistakes:

Not getting enough omega-3 fats. Omega-3s are powerful anti-inflammatory fatty acids found in fatty fish like salmon and mackerel, and in plant foods like flaxseeds and walnuts. Research shows that omega-3s can reduce pain and stiffness, especially in people with arthritis.

New day with health news, we invite you to continue reading the article 4 unexpected mistakes in eating and drinking that cause joint pain on Thanh Nien Online health news on the new day of April 28. You can also read other articles about eating and drinking such as: What is the best time to have dinner for people with diabetes?; What is the best time to have lunch?...

4 natural drinks to keep your liver healthy

Natural juices are scientifically proven to positively support liver health. These juices contain high levels of antioxidants and vitamins that support liver function.

To keep your liver healthy, people can regularly consume the following natural drinks. However, people should only consume these juices in moderation and it is best to consult a doctor before using them, according to Medical News Today.

Carrot juice is rich in beta-carotene and plant flavonoids, which help reduce inflammation and oxidative stress in the liver.

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Carrot juice. Carrot juice is rich in beta-carotene and plant flavonoids. These are compounds with powerful antioxidant properties. These nutrients help reduce inflammation and oxidative stress in the liver, according to the health website Medical News Today (UK).

New day with health news, we invite you to continue reading the article 4 types of natural drinks that help keep the liver healthy on Thanh Nien Online health news on the new day of April 28. You can also read other articles about juice such as: Grapefruit is very good but 'taboo' for these people; Want a healthy liver, try drinking beetroot juice...

4 actions to avoid for people who like to lift weights

Weight training is an effective method to lose weight, develop muscle and strength. However, many people accidentally make some mistakes during the training process. As a result, it is difficult to develop muscle, even causing injury.

To optimize training effectiveness, experts recommend avoiding the following mistakes:

Weight lifting is a very effective method to lose weight and gain muscle.

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Skipping the warm-up. Not warming up before lifting weights is a common mistake that increases the risk of injury and reduces the effectiveness of your workout. Warming up properly helps your body prepare for high-intensity exercise by increasing blood flow to your muscles, improving flexibility, and activating your nervous system, according to the US health website Healthline .

New day with health news, we invite you to continue reading the content of the article 4 actions to avoid for people who like to lift weights on Thanh Nien Online health news on the new day of April 28. You can also read other articles about weight training such as: Simple exercises 2 times/week are extremely good for the elderly; 3 nutritional mistakes that people who lift heavy weights need to avoid...

In addition, on Monday, April 28, there were many other health news articles such as: Doctors show simple ways to eat that can reduce the risk of liver disease by 50%; Doing this in just 3 minutes helps the elderly avoid heart attacks and strokes...

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-loai-thuc-uong-tu-nhien-giup-gan-khoe-manh-185250422095930803.htm