New day with health news: Doctor shows the best way to eat eggs

'Eggs are one of the most nutritious foods you can eat. They're packed with protein, healthy fats, vitamins and minerals.' Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Silent stroke, a hidden danger in the brain; Drinking omega-3 fish oil, more surprising effects ; New drug destroys cancer cells, no side effects...

Doctor shows 4 best ways to eat eggs for health, which way do you like?

Eggs are among the most nutritious foods you can eat. They are packed with protein, healthy fats, and vitamins and minerals like B12, vitamin A, choline, and selenium.

In particular, how you prepare eggs will affect the nutritional value and calorie count of the dish.

Here are four healthy ways to prepare eggs, according to nutritionists.

Boiled eggs retain most of their nutrients without adding extra calories from fat.

Photo: AI

Boiled eggs. Boiling eggs helps limit the amount of fat absorbed into the body. Dr. Mariam Zakhary, Ikon Recovery Medical Center (USA), said: Boiled eggs help retain most of the nutrients without increasing calories from fat. In addition, boiling eggs helps increase the ability to absorb antioxidants lutein and zeaxanthin.

Poached eggs. According to nutritionist Helen Tieu, founder of Diet Redefined Nutrition Consulting Center (Canada), poached eggs are a simple way to reduce calories because they do not require adding oil. Some studies also show that poached eggs can improve the ability to digest fat and protein compared to boiled eggs. The next content of this article will be on the health page on November 4 .

Taking omega-3 fish oil: More surprising effects

Supplementing with omega-3 fatty acids from fish oil can not only boost your physical and mental health, but it can do wonders.

Studies have long shown that consuming omega-3 fish oil helps prevent some mental disorders. This suggests that diet can affect brain chemistry.

Supplementing omega-3 fatty acids from fish oil not only helps improve physical and mental health

Photo: AI

Building on previous findings, a team from the University of Pennsylvania (USA) conducted a meta-analysis of the effects of omega-3 supplementation on aggressive behavior. In total, they looked at 29 trials, including 3,918 participants.

These trials were conducted between 1996 and 2024, lasting an average of 16 weeks.

The results found that consuming omega-3 fish oil reduced aggressive behavior by up to 28%. Notably, the results showed that both types of aggressive behavior: reactive (which occurs when provoked) and proactive (pre-planned behavior) were reduced.

Professor Adrian Raine, from the University of Pennsylvania, and researchers suggest that omega-3s may help regulate behavior by reducing inflammation and maintaining important neurological processes. The next content of this article will be on the health page on November 4.

New drug kills cancer cells, no side effects

A breakthrough in cancer treatment has just been published by scientists at Northwestern University (USA) in the scientific journal ACS Nano .

The research team has restructured a familiar chemotherapy drug using nanotechnology, increasing its effectiveness in killing cancer cells 20,000 times without causing significant side effects.

The research was led by Professor Chad A. Mirkin, from Northwestern University, Director of the International Nanotechnology Institute. His team conducted experiments on small animal models of acute myeloid leukemia (AML) - a form of blood cancer that progresses rapidly and is difficult to treat.

A research team has restructured a familiar chemotherapy drug using nanotechnology, increasing its effectiveness in killing cancer cells by 20,000 times.

Illustration: AI

In this study, scientists completely redesigned the molecular structure of the chemotherapy drug 5-fluorouracil (5-Fu), which is commonly used in cancer treatment but has poor solubility and is highly toxic to healthy cells. They created a new version of the drug in the form of spherical nucleic acid (SNA) nanostructures, in which drug molecules are integrated into DNA strands surrounding the nano core.

The results were found when testing on a mouse model of acute myeloid leukemia, the drug in the form of SNA showed 12.5 times higher ability to penetrate cancer cells, destroy them 20,000 times more effectively and slow disease progression up to 59 times compared to the regular drug form.

Remarkably, this therapy does not cause significant side effects and does not damage healthy tissues.

Professor Mirkin said: This new method can stop the tumor in the first place, which is an amazing advance. It makes chemotherapy more effective, has a good response rate and has fewer side effects. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bac-si-chi-cach-an-trung-tot-nhat-185251103225553897.htm