If you wake up and see this sign, you need to measure your blood pressure immediately. This is the most accurate way to measure blood pressure.

GDXH - Consistently high blood pressure upon waking is called morning hypertension. Accurate blood pressure measurement is needed to control and adjust lifestyle.

Our blood pressure fluctuates throughout the day, depending on our environment, our health and mental state, and the foods we eat. However, consistently high readings when we wake up are a condition called morning hypertension, which can be a warning sign of an underlying health condition or unhealthy lifestyle habits.

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5 morning signs warning of high blood pressure

Reduced vision

High blood pressure that progresses silently over a long period of time will gradually damage the blood vessels in the eyes, eventually causing vision problems. If a person wakes up in the morning and experiences vision problems such as blurred vision, double vision, or even sudden vision loss, it is likely a result of high blood pressure. They should see a doctor as soon as possible.

Thirsty

Waking up several times during the night to drink water, especially with intense thirst upon waking in the morning, can be a sign of high blood pressure. This is because a high-salt diet can raise blood pressure and cause thirst.

Nausea and vomiting

Feeling nauseous or vomiting as soon as you wake up can be a symptom of high blood pressure. Because when the blood volume in the body increases, we will feel restless and anxious.

Tired

Experts say excessive fatigue in the morning is a symptom of high blood pressure. Because high blood pressure over a long period of time has damaged the small blood vessels in the kidneys, leading to kidney function being affected and causing toxins to accumulate in the body. As a result, the body feels tired, has swollen ankles or itchy skin.

Nosebleeds

Although rare, some people with high blood pressure will experience nosebleeds. This is because high blood pressure makes the small blood vessels in the nose more fragile, leading to nosebleeds and frequent recurrences.

How to lower blood pressure in the morning

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Wake up at a certain time

One of the causes of high blood pressure is stress and pressure. Therefore, planning a waking routine such as waking up at a certain time and regularly will adjust the body's biological clock, reducing blood pressure levels.

Drink enough water

Drinking water is a good habit, especially in the morning when you wake up. Water helps regulate blood volume, reducing blood pressure. To add flavor and nutrition, you can add a little lemon, fruit juice.

Exercise regularly

Exercising 150 minutes a week with exercises such as brisk walking, jogging, cycling, swimming or aerobic exercises can lower blood pressure.

Practice deep breathing

Stress can increase your blood pressure, so take a few minutes each morning to practice deep breathing or meditation to relax and reduce your stress levels.

Full breakfast

A healthy breakfast typically contains whole grains, fruits, vegetables, and protein. Eating a full and regular breakfast will support heart health and help control blood pressure.

A diet rich in fruits, vegetables, whole grains, lean proteins, dairy products and low in sodium, sugar, saturated fat, trans fat, etc., will have a positive impact on blood pressure levels.

How to measure blood pressure in the morning for the most accurate results

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- Blood pressure measurement should be done after the body has rested for at least 3 - 5 minutes, do not talk while measuring.

- You can sit or lie down when measuring your blood pressure, just choose a comfortable position and pay attention to placing the measuring device on your upper arm or wrist at the same level as your heart. If you sit, you need to sit in a chair with a backrest, your hands on a table, if you lie down, lie on your back, your hands along your body.

- Avoid wearing clothes that are too tight, which will cause a false increase in blood pressure readings. It is best to measure three times in a row, one minute apart, and take the average between the last two measurements. Measure both arms at the same time, choosing the arm with the higher blood pressure reading.

- Never measure blood pressure when you are too hungry, tired, stressed, angry, need to urinate, or after smoking or drinking coffee.

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