People who often have insomnia should not forget this spice, try these 5 delicious, easy-to-make and nutritious dishes

Fennel helps prevent autumn illnesses and improves sleep quality.

Dill is a herb with a distinctive aroma, even when cooked. Many places still cultivate dill for both culinary and medicinal purposes. Besides being eaten as a vegetable, dill is processed into essential oils, decoctions, and pills to support good health.

According to Dr. Duong Ngoc Van (Medlatec General Hospital), dill contains many vitamins and minerals such as vitamins A, C, manganese, iron, folate, etc., offering numerous health benefits and boosting the immune system. Antioxidant compounds like flavonoids, terpenoids, and tannins in dill have anti-inflammatory and anti-infectious properties. Adding dill to your family's daily diet will help prevent illness, especially during autumn when weather changes create favorable conditions for viruses to thrive.

Additionally, dill is beneficial for those who frequently suffer from insomnia, difficulty falling asleep, or poor sleep quality. You can prepare it in soup or steep dill seeds in boiling water, let it cool, and drink it. The best time to drink it is one hour before bedtime; you can try it.

This herb is also an indispensable ingredient in many dishes because its absence would diminish the flavor, especially in dishes like fish stew, fish soup with vinegar, eel soup, snails, fish porridge, etc., adding both aroma and masking the fishy taste.

5 delicious dishes that would lose their flavor without dill.

Dill Meatballs: This dish is made from pork shoulder, egg yolks, dried onions, spices, and dill. The meat is finely ground with dried onions, then marinated with fish sauce, seasoning powder, egg yolks, and dill. All ingredients are mixed together, formed into patties, and fried until golden brown. This dish would lack the fragrant aroma of dill without it.

Stir-fried basa fish with turmeric and dill: You can easily make this dish in just 30 minutes with ingredients including basa fish, galangal, turmeric powder, fermented rice paste, dill, fish sauce, and pepper. Marinate the fish with turmeric powder, pepper, and fish sauce for about 10 minutes. Then stir-fry the scallions and dill, then add the fish and stir gently. This dish would lose its delicious aroma without dill.

Vegetarian Mushroom and Dill Patties: For those who are vegetarian, you can try making these vegetarian mushroom and dill patties. The ingredients are very simple: white mushrooms, enoki mushrooms, half a carrot, a block of tofu, seasoning powder, pepper, chili, crispy frying batter, and, of course, dill. These patties have a crispy, fluffy texture, the rich flavor of mushrooms and tofu, the distinctive aroma of dill, and the spiciness of chili… all blended together to create a delicious and nutritious dish.

Clam and dill soup: This clam and dill soup exudes an incredibly appealing aroma of dill and scallions. The broth is subtly sweet and savory, combined with the chewy clam meat and the tangy flavors of tomatoes and starfruit, creating a truly delicious dish.

Egg and dill soup: For a simple and quick meal, you can combine eggs with dill to create a delicious soup. Dill helps to eliminate the fishy smell, making the egg and dill soup more fragrant and flavorful.

Source: https://giadinh.suckhoedoisong.vn/nguoi-thuong-xuyen-mat-ngu-dung-quen-rau-gia-vi-nay-thu-ngay-5-mon-ngon-de-lam-lai-bo-duong-sau-172241009181020616.htm