Water
Improved blood circulation : According to research, a pregnant woman's blood volume can increase by 45% (approximately 1200-1600 ml) compared to before pregnancy. Meanwhile, water is the main component of blood, accounting for about 51% of its volume. Therefore, pregnant women need to drink enough water to help their bodies produce enough blood to nourish the fetus.
Maintaining amniotic fluid levels: Water is a crucial component of amniotic fluid, helping to protect the fetus and support its movement and overall development within the uterus.
Supporting fetal development: Water helps the mother's body transport essential nutrients through the blood to the fetus, supporting the child's overall development, especially water-soluble vitamins (B1, B2, B3, B5, B7, B9, B12, C…) and minerals (sodium, potassium, magnesium, zinc…).
Preventing dehydration in the mother: During pregnancy, the mother's body needs more water to maintain stable amniotic fluid levels and help regulate body temperature. Dehydration can lead to fatigue, headaches, and in severe cases, can cause premature uterine contractions.
Pregnant women need to drink plenty of water to help their bodies produce enough blood to nourish the fetus.
Reduce constipation: Drinking enough water helps pregnant women maintain healthy digestive function and prevent constipation – a common problem during pregnancy.
For these reasons, drinking enough water is essential to ensure the health of both mother and baby throughout pregnancy.
Breastfeeding during pregnancy
Prenatal milk refers to formula milk (powdered milk) specifically produced for pregnant women. Prenatal formula differs from traditional fresh cow's milk in that it is fortified with essential nutrients to meet the increased nutritional needs of both mother and baby during pregnancy.
Some of the ingredients added to prenatal milk include folate (vitamin B9), omega-3 (DHA), iron, calcium, vitamin D, probiotics, and fiber.
Prenatal milk refers to formula milk (powdered milk) specifically produced for pregnant women.
On average, 100ml of milk only provides the body with 60-100 kcal, but it contains more than 20 different vitamins and minerals, all of which are essential nutrients for fetal development, and also help prevent birth defects in babies and pregnancy complications in mothers.
Unsweetened fresh milk is good for the health of both mother and baby.
In addition to prenatal milk, pregnant women can consider drinking unsweetened fresh milk. This is because unsweetened milk helps mothers receive all the nutrients from milk, such as calcium and vitamin D, without worrying about excess sugar affecting their health.
This is especially important given that gestational diabetes is a common obstetric complication, potentially occurring in 33% of pregnant women (according to statistics from Tu Du Hospital, Ho Chi Minh City in 2020).
Fruit smoothies
Fruit smoothies are rich in vitamin C, potassium, and fiber, which help boost the immune system and support digestion for pregnant women.
Fruit smoothies are rich in vitamin C, potassium, and fiber, which help boost the immune system and support digestion for pregnant women.
However, pregnant women should avoid consuming pineapple because the enzyme bromelain in this fruit can increase the risk of uterine contractions. Instead, expectant mothers should prioritize consuming low-sugar fruits such as strawberries, apples, oranges, grapefruit, and grapes to avoid weight gain and blood sugar fluctuations.
Drink various types of nut milk.
Plant-based milks (such as almond milk and walnut milk) are rich in omega-3s and calcium, which help the fetus develop its brain and musculoskeletal system optimally.
Furthermore, plant-based milk is rich in vitamin E, a nutrient proven to help reduce the risk of dangerous obstetric complications, such as preeclampsia and low birth weight babies.
However, to reduce the risk of gestational diabetes, pregnant women should drink unsweetened or low-sugar milk, and combine it with finely ground (unfiltered) milk to maximize the absorption of fiber and other nutrients from the seeds.
Coconut water
Coconut water is a beverage that provides many electrolytes such as potassium, sodium, and magnesium, helping to maintain water balance and stable blood pressure.
Coconut water is a beverage that provides many electrolytes such as potassium, sodium, and magnesium, helping to maintain water balance and stable blood pressure.
Additionally, coconut water helps boost energy thanks to its small amount of natural sugar, helping mothers quickly feel refreshed and dispel the lethargy often experienced during pregnancy.
Source: https://giadinh.suckhoedoisong.vn/thuc-uong-tot-cho-me-bau-va-em-be-172251210205957922.htm
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