How much exercise do young people need each day to prevent high blood pressure?

The study was conducted by experts in California, San Francisco (USA). The research team analyzed data collected from 5,000 people over a period of 30 years. They discovered that people between the ages of 18 and 40 who exercise too little will have increased blood pressure in middle age, according to the health website Healthline (USA).

Regular exercise when young can help reduce the risk of high blood pressure in middle age.

To avoid high blood pressure in middle age, young people should exercise moderately to vigorously for at least 5 hours a week. This is much higher than the current recommendations of health authorities for at least 150 minutes a week of moderate intensity exercise or at least 75 minutes a week of vigorous intensity exercise.

The researchers also said that achieving at least five hours of moderate-intensity exercise per week may be challenging for many young people, as they face new life changes and increased responsibilities.

Regular exercise helps lower blood pressure in several ways. The first is that exercise strengthens the heart muscle, allowing it to pump blood more efficiently without straining. A healthy heart puts less pressure on the arteries, which helps lower blood pressure.

Exercise also helps maintain the elasticity of blood vessels. Regular physical activity helps arteries function more flexibly, smoothly, and dilate better. This helps prevent blood vessels from hardening and reduces blood pressure.

Regular exercise also helps the body secrete endorphins. This is a hormone that has the effect of reducing pain and reducing stress naturally in the body. Meanwhile, stress is the factor that causes high blood pressure. Not only that, hormones that regulate blood pressure such as renin, angiotensin and aldosterone are also kept at a balanced level.

Research also shows that regular exercise helps reduce inflammation in the body. Chronic inflammation is a major cause of hardening of the arteries, which then increases blood pressure. Therefore, reducing inflammation also means maintaining more stable blood pressure levels, according to Healthline .

Source: https://thanhnien.vn/nguoi-tre-can-tap-luyen-bao-lau-moi-ngay-de-ngan-huet-ap-cao-185240619121213441.htm