People who should not drink milk in the morning to avoid "all kinds of poison"

Milk is a very healthy food. Drinking a glass of milk every morning provides us with many valuable nutrients. But for the following people, drinking milk in the morning is harming themselves.

People who should not drink milk in the morning

People with cholecystitis and pancreatitis

Bile and pancreatic juices participate in the digestion of fat in milk. Therefore, drinking milk for breakfast will make the condition worse and more difficult to treat.

People after abdominal surgery

After abdominal surgery, patients often feel bloated and uncomfortable. Meanwhile, milk contains a lot of fat and casein, when combined with digestive enzymes in the intestines, it turns into gas causing bloating, flatulence, which is not beneficial for the process of restoring intestinal motility.

People with anemia

People with this disease, if they drink milk in the morning, will cause the iron in the milk to combine with calcium and phosphate to form an insoluble compound, affecting the body's absorption of iron.

People with gastroesophageal reflux

When eating foods high in fat, they often have lower esophageal sphincter contractions. Meanwhile, milk contains a lot of fat, so people with gastroesophageal reflux when drinking milk in the morning will increase the reflux of gastric juice or intestinal juice. This causes serious damage to the stomach.

People with gastrointestinal diseases

Milk will reduce the level of acid in the stomach and inflammation. However, if you eat these foods in the morning on an empty stomach, gastric juice can increase. Over time, this will lead to more serious inflammation, causing stomach pain and discomfort.

People who are taking antibiotics

If you drink milk while taking antibiotics or erythromycin, it will cause a chemical reaction. Therefore, you must drink milk and the medicine at least 1 hour apart.

People allergic to milk

Some people experience stomachaches, diarrhea, and even rhinitis, asthma, or hives after drinking milk. Therefore, people with allergies should not consume milk.

People with gout

Gout is a disease caused by purine metabolism disorder while soy milk has extremely high purine content. People with gout drinking soy milk will make the disease worse.

Some other notes

Do not drink milk when hungry

When hungry, the peristalsis in the stomach and intestines occurs quickly, milk will only stay in the stomach for a very short time, so the nutrients will not be fully digested and absorbed. It is best to eat with starchy foods.

Do not drink “raw” cow’s milk: The stages in the production and transportation of cow’s milk can be contaminated with harmful bacteria, so do not drink cow’s milk right after milking.

Do not mix with brown sugar

Oxalic acid in brown sugar will denature the protein in cow's milk, reducing digestive function and even hindering the absorption of trace elements such as iron, thereby causing anemia due to drinking cow's milk.

Don't drink too much.

Cow's milk contains two sleep-inducing substances, tryptophan which can cause drowsiness and a natural morphine-like substance which has a sedative effect but can be addictive.

Therefore, drinking cow's milk early in the morning will affect work and study, and is not beneficial for digestion and absorption of nutrients. Therefore, nutrition experts advise that it is best to drink cow's milk in the evening or half an hour before going to bed.

According to vov.vn

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