Snails: Nutritional Value and Health Benefits

Vietnamese cuisine is rich with many types of seafood. Among them, the fragrant snail is considered the 'queen of snails' thanks to its distinctive flavor, sweet, crispy and chewy meat.

From a nutritional perspective, snails not only provide high-quality protein but also contain many important minerals such as zinc, calcium, iron and magnesium.

Nutritional value of snails

Specialist Doctor 1 Nguyen Thu Ha (Long Chau Pharmacy and Vaccination System) said that one of the factors that makes snails popular is their high nutritional value but low calorie content - suitable for dieters. On average, 100g of fresh snail meat contains about 90 - 100 kcal, of which:

• Protein: 16 - 18 g.
• Fat: 1 - 1.5 g.
• Calcium: 150 - 200 mg.
• Iron: 2 - 3.5 mg.
• Zinc: 2 - 3 mg.
• Magnesium, potassium, and vitamins B12, E, and A at significant levels.

Thanks to its high protein content, low saturated fat and rich minerals, snails are a great choice for a healthy energy boost.

Snails not only provide high quality protein but also contain many important minerals such as zinc, calcium, iron and magnesium.

Photo: AI

What are the health benefits of snails?

Nutritional studies show that using snails in a reasonable diet brings many significant benefits to the body.

Supports immune system enhancement . Snails contain a lot of zinc - an essential micronutrient that helps strengthen the immune system, supports the production of white blood cells and antioxidant enzymes. Thanks to that, the body has the ability to fight bacteria, viruses and pathogens.

Good for the cardiovascular system . Thanks to the natural amount of omega-3 and potassium that helps regulate blood pressure and reduce bad cholesterol, snails contribute to protecting the heart and reducing the risk of atherosclerosis.

Supports bones and muscles. The calcium and magnesium in snails help maintain bone structure, reducing the risk of osteoporosis, while easily absorbed protein helps develop muscle mass, especially beneficial for athletes .

Helps control weight . With low calories but rich in nutrients, snails are suitable for dieters. When prepared properly (such as steaming, boiling), this seafood helps provide enough energy without causing weight gain.

Supports metabolism and beautifies the skin. Vitamin B and E in snails play a role in energy metabolism, improving the skin and preventing cell oxidation.

Notes when eating snails

Although rich in nutrients, snails need to be eaten properly to avoid unwanted effects:

• Do not eat raw or undercooked snails to avoid parasitic infection
• People with gout, purine metabolism disorders or increased uric acid should limit it, because snails can increase purine levels.
• Don't eat too much at one meal.
• Pregnant women and young children should ensure snails are thoroughly cooked before eating to avoid the risk of infection.

According to Dr. Thu Ha, snails are not only delicious but also bring many nutritional values ​​to health, from supporting immunity, cardiovascular to maintaining body shape. However, like all foods, it is important to eat in moderation, choose fresh ingredients and prepare them properly. A moderate portion of snails in the weekly menu will help you enjoy the wonderful taste of seafood while still ensuring safety for your health.

Source: https://thanhnien.vn/oc-huong-gia-tri-dinh-duong-va-loi-ich-suc-khoe-185251030103729564.htm